The Gym Is Closed For Thanksgiving - Open Gym hours from 6:30-8:30am only

Thursday Nov 22 2018

Happy Thanksgiving, everyone! 
There's plenty of things to be thankful for and sometimes we get too caught up in things that aren't going quite right. 
As a rule of thumb, always be thankful for your family, friends, health and wealth - in that order. 
If you're stressed out about something that is a first world problem, it probably isn't worth stressing about. 

Take a deep breath and enjoy your time with loved ones!
Festival Foods Turkey Trot
5 mile run
At Home Turkey WOD
Do the following movements for each serving of food you eat:
Dinner Roll = 10 Air Squats
Pumpkin Pie = 20 Alternating Lunges
Alcoholic Beverage = 50 Jumping Jacks

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Michael Green301d

Looks like I'm doing jumping jacks all night!

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Sal Bertuglia300d

Man you haven’t done a jumping jack since 1993

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Chris Ness300d

Where does the rule of thumb come from?

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Angie Guns300d


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Climbed Sunrise Peak 3,008 elevation
Turkey Trot πŸƒβ€β™€οΈπŸ¦ƒ
Turkey trot: 1 hour, 30 sec.
Fun 😊 BS, HSPU, ass bike, GHD, BMU, rope climbs etc.
Happy thanksgiving everyone!
6.2 mi easy run
Db shoulder press, dB squats and reverse lunges, dB snatch, bicep curls.
Turkey trot 5 miles, 37:10
Happy Thanksgiving!
πŸ”₯ Yoga πŸ”₯
275# BS PR! (20#’s)