Sunday Nov 18 2018

Learn to enjoy every minute of your life. Be happy now. Don't wait for something outside of yourself to make you happy in the future. Think how really precious is the time you have to spend, whether it's at work or with your family. Every minute should be enjoyed and savored. 
Earl Nightingale

1.) Reality 
10 two minute rounds with 1 minute rest between each round
25 Double Unders
5 Power Snatch 115/85lb
10 GHD Sit-ups 
Max Effort Plank Hold until 2 minutes expire
Note: Record total time in plank 

Login to comment
Team WOD funzies
6-5-4 BS @ 345# and MUs, 6:35
✅didn’t count plank time
DU/65# snatch/some GHDs some ab mat
Lumberjack 20 garage wod 32:31
175# DL, 75# OHS, 35# db
Ave 51 sec plank
Calculus 2 Homework
15 du/65 sn/ ave 40 sec plank