Good luck to all the hunters out in the woods this morning, keep safe! To all the non hunters out there please join us this morning for our weekly Free Community Workout at 8:15am. Have a great Saturday!
1.) Dari 5 Rounds 15 Hang Cleans 95/65lb 500m Row *2.) 5 rounds 12 GHD Sit-ups 20 Banded Twists (10L/10R) 10 Single Arm Dumbbell Push Press 60/40lb
Barbell Complex: 5 front rack lunges, 5 overhead lunges, 5 OHS - 95, 115, 135, 155, 175, 185# / 3 rounds of 100 foot yolk walk (Qty2 45s on each peg of the yoke) and 10 sandbag-over-yoke-bar with the 150# sandbag / Burpees over yoke bar. Yoke adjustment was 6 holes from the top of the uprights. / 300 feet of overhead yoke walk with no additional weight.