HERO's Within

Sunday Nov 11 2018


So, I was saying that one of the coolest things about opening this gym was watching my coaches grow in to their shoes.  It is amazing to see, but you know another awesome thing about this gym?  
The fact that we have so many Veterans and active soldiers within our ranks. Opening this gym 8 plus years ago I knew very few veterans, with my sister Holly being was the only direct contact to the military (sheโ€™s an Iraq vet if you did not know.) Since Iโ€™ve opened, the amount of military service men and women that have walked through these doors has made CrossFit Green Bay what it is today... a God Bless America and God Bless our Veterans place.  And itโ€™s not just in word but in actions. I personally want to thank everyone of you that served in the military.  You have had a substantial influence on myself and my family. Keep kicking ass America, and this workout is dedicated to all Veterans within CrossFit Green Bay!
Happy Veteran's Day!
HERO's Within
30 Deadllift 225/155lb
30 Bar Facing Burpees
Run 1 Mile
20 Hang Power Clean 185/135lb
20 Bar Facing Burpees
Run 800m
10 Overhead Squat 135/95lb
10 Bar Facing Burpees
Run 400m
10 Bar Facing Burpee
10 Overhead Squat 135/95lb
Run 800m
20 Bar Facing Burpees
20 Hang Power Clean 185/135lb
Run 1 Mile
30 Bar Facing Burpees
30 Deadlift 225/155lb
Note: Scale to 185/135, 135/95 & 95/65

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Theresa Rosenquist29d

๐Ÿ‘Š๐Ÿ‡บ๐Ÿ‡ธ๐Ÿ‘Š๐Ÿ‡บ๐Ÿ‡ธ๐Ÿ‘Š๐Ÿ‡บ๐Ÿ‡ธ!!

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1:01:16? My shoes are soaked lol. 155/105/95
Thank you Veterans! It is an honor to personally know the heroโ€™s we have within our gym. ๐Ÿ‡บ๐Ÿ‡ธ๐Ÿ‘Š๐Ÿผ
Thank you veterans and their families for all you do!
58:30 ish ๐Ÿ’€ 115/85/65 bike
55:05 ๐Ÿ‡บ๐Ÿ‡ธ
115#/85#/85#
55:26 @ home, 135/105, no OHS
Slow and steady pace running in the dark, omitted the squats
Team WOD w Jimbo!
55:30 RX except 165# hpc
Calculus 2 Homework
20 of 20 HPC down at cap
135/95/65 30 bfb and dL @ gym 2 mi run @ home with dogs Thank you amazing Veterans and Active Service Members!
59:30๐Ÿ‡บ๐Ÿ‡ธ
155/105/95, subbed ass bike instead of run- last time Iโ€™ll ever make that mistake
Kickr studio training
Indoor bike: 1:15:00/18 mi & yoga