Fish Eyes

Wednesday Nov 7 2018


CrossFit Kids will be coming back soon, stay tuned for updates coming later this week. 
Have a great Wednesday!

**WOD first**
1.) Every 2 minutes for 14 minutes 1 Snatch establishing 1RM
*2.) 5 x 3 Clean Pull establishing 3RM
*3.) 5 x 3 Clean Pull from High Hang establishing 3RM
1.) Fish Eyes
11 minute AMRAP 
5 Handstand Push-ups 
25 Double Unders
10 Handstand Push-ups 
25 Double Unders
15 Handstand Push-ups 
25 Double Unders
20 Handstand Push-ups 
25 Double Unders
25 Handstand Push-ups 
25 Double Unders 
30 Handstand Push-ups 
25 Double Unders 
35 Handstand Push-ups 
25 Double Unders 
Note: Keep adding 5 Handstand Push-ups each round until time expires. Scale the Handstand Push-ups by 2’s or 3’s or 4’s as needed. 
*2.) 21 Bar Facing Burpees 
42 Overhead Squat 75/55lb
21 Bar Facing Burpees
*3.) 3 Rounds 
12 Sumo Deadlift High Pull 115/85lb
1 Legless Rope Climb
*4.) for time:
55 Toes to Bar 
*5.) tABata
Flutter Kicks
Hollow Rock
Superman
Russian Twist
Parallette L-sit (scale with hanging l-sit/knee raise)
note: 20 seconds on 10 seconds rest for 8 rounds each movement. 1 minute rest between each movement 

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21/35 hspus
^115 snatch
Pike hspu, snatch 55-80, failed 85
2 4 6 8.... Got through 6/16 HSPU
245# Snatch (5# PR)
8/35 push press 95lbs 185 snatch
10of30hspu; snatch up to 185#
15/25 hspu
1abmat strict HSPU. Power snatch (knees not happy) ^95#.
25 HSPU (from box)
Snatch ^ 85# new PR!
165# power clean PR, regular push up from knees, got 25 done
6/25 HSPU
8 hspu out of the round of 30
3/6/9/12/15 hspu with one mat and 25 du's...started on du's
160# snatch
9/25 HSPU Rx
Snatch PR at 80# (I’ve only powered 80# before) yesterday’s wod 8:25
2 out of 21 hspu (3,6,9,12,15,18,21)
Snatches ^105#
30/30 HSPU
Snatch from floor 125#, snatch from hang 135# (PR, I suck from the floor 🤷🏼‍♀️). Snatch pulls to work on sucking less lol...some accessory gymnastics work
3-6-9-12-15-18-21 - got to 9/21 HSPU
110# Snatch - my shoulders tho...
2..4..6...8...
Thru 25 dubs after round of 14 HSPU. SLOWLY but surely I’m starting to not feel like a discombobulated mess on those. 🙈 snatch up to 135. Fail at 140.
185# snatch
1/30 HSPU’s
Snatch ^ to 205#
7 out of 35 HSPUs
Snatch: 95, 115, 135, 155, 175, 185, 195, 200, 205, 210# / C&J: 135, 165, 185, 205, 215, 225, every 1:30 for 10 rounds, 1 C&J @ 235# / "KIsses" from yesterday completed with a 25# wallball in 6:01 / *2.) complete in 4:47 with 22-20 for OHS / *4.) complete in 2:32 in sets of 20-10-5-5-5-5-3-2.
2-10 hspu, DU
Snatch to #85, no PR
2's and 15 su 10 du to 18 hspu/Sn ^ 80
15# and mat khspu a few had to go to box
2/30 HSPU on the box in pike position
snatch to 95#, failed 100# twice
Snatched ^135#
25/35 PP****
****scl'd w/ SA DB PP @#20 & 50 SU (jump rope works!! 😃); 5×10 KB Sn #26/28.5/30/32.5/35. Bob's for leg sled ++.
20/35 HSPU
Snatch up to 125#
25 hspu + 11 du’s
157 PR!!!!!! At least two years stuck at 155.
Guardian from Sunday
7 rds + 1 snatch (full send)
Kept er moving
Snatch ^50#