Kisses

Tuesday Nov 6 2018


The hardest part of life isn’t what lies ahead, it’s the anticipation of the unknown that kills. Set up the road ahead by doing what’s right every step along the way and when you get to what’s ahead of you, you’ll be ready for it. 
Have a great Tuesday
**WOD First**
1.) Every 3 minutes for 5 rounds 1 Clean & Jerk establishing a 1RM
Then continuing every 3 minutes
1 @ 95%
2 @ 90%
*2.) Every 2 minutes for 5 rounds 2 Back Squat establishing a 2RM
Do not take over 20 minutes for each below:
*3.) 5 sets to Establish a 2RM Split Jerk 
*4.) 5 sets to Establish a 2RM Push Press
*5.) 5 sets to Establish a 2RM Bench Press
1.) Kisses
10-9-8-7-6-5-4-3-2-1
GHD Medball Sit-up 20/14lb
Medball Clean 20/14lb
Note: Scale GHD with Abmat as needed
*2.) 9 minute AMRAP 
21 Push Press 95/65
14 Box Overs 24/20”
*3.) EMOM until failure
Add 1 rep each round
Starting at 10 Push-ups 
*4.) 3 rounds
80’ Barbell Farmer Carry 135/95lb (2 bars)
80’ Sandbag Bear Hug Carry 150/100lb
Note: 40’ increments (rig to rig)
*5.) 5 rounds
10 Back Extension 
10 Bent Over Dumbbell Row (2 dbs)

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5:17 with ab mat and 14# ball done at work
6 something. No ball ghd’s.
150c&j , 5# pr!
4:44 12# ab mat
Cleans ^ 125#
8:06 #14. Sit-ups
CJ. 175
RX+ took a long time...
310# C&J
6:40 16# WB
145# (PR)
Dropped in at One Shot
Abmat sit up. CJ ^120#. 115#x1. 110#x2. Last 4 cleans were power cleans.
8:24 shared GHD with Andy
I came and I cleaned and jerked
5:16, 14# ab-mat
^115 c&j
6:04 abmat
Did #2 and up to 285, first back squats in too long!
Done, from ab mat, no time to lift today
7:48 RX except abd mat su
7:32 abmat for ghd
242.25 # C&J pr, 1 at 232, 2 at 219.
5:00 10#wb, ab mat
C&J ^100#
6:04; a few c&j ^135#, then switched to push jerks from rack
5 C2B every 10 min emom
Worked on technique of cleans at 160#, Sunday’s WOD guardian, death by pushups
155# C&J • 15# PR 💪🏼
GAMEDAY - REST DAY!
Season opener.... let’s goooooooooo!
250 C&J
Studied for Calculus 2 Quiz / "KIsses" complete on 11/7/18 with a 25# wallball in 6:01
7:31 with 20 lb clean and 16 lb GHD. 185lbs Clean
5:23 abmat sit ups rx wb
Not a good day for cleans up to #120
5:57 abmatsitup/14#/CJ^115/110x1/105x2
^175 CJ
5:40 (20# ab mat sit-ups)
135# cleans
rounds 10, 9, 8 with med ball on GHD, finished the rest without the med ball - not sure about the time
cj fell apart. couldn't jerk past 135#
5:41, ^165# C&J
75 min HUB class
55-75% FTP (est.) HR: 130-145.
Forgot time..tag teamed with Michelle
C&J up to 70kg
215#, missed 225# PR like 3 times. Just can’t jerk!
245# (PR)
8:59, 9#WB, ab mat
C&J ^ 50#