Monday Nov 5 2018

U.S. Army Sgt. 1st Class Andrew T. Weathers, 30, of DeRidder, Louisiana, died Sept. 30, 2014, at Landstuhl Regional Medical Center in Germany.

Weathers was wounded Sept. 28 in Helmand Province, Afghanistan, when he heroically ran to a rooftop through hundreds of incoming rounds to repel an attack of insurgents who were attempting to overrun his position. His actions saved the lives of five U.S. Green Berets and nine Afghan Commandos at his location. Weathers was assigned to the 2nd Battalion, 7th Special Forces Group, at Eglin Air Force Base in Florida. 
For time:
Wearing a 20-lb. vest:
25 thrusters, 115/85 lb.
50 box jumps, 24/20 in.
75 deadlifts, 115/85 lb.
1.5-mile run
75 deadlifts, 115/85 lb.
50 box jumps, 24/20 in.
25 thrusters, 115/85 lb.

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41:17 no vest
36:30 no vest #55 lbs
step ups for first part, box jumps for second part.
42:05, 12 lb vest, 85 lbs.
Sauntered around
If Grant & Sarge can go to Afghanistan, I can make it to CFGB. #samenotsame
29:43 no vest
🤨🤔Vested Though.
3Rds 7 Strict press @115 20HR pushups 7ring dips
31:39 RX Vested
65# thruster, 85# DL, step ups, row instead of run
33:37 @ 65# no vest
36:36 vest
34:11, RIP Andy
55#, step-ups
39:00, heavily modified, 20", fs, no vest
39:59 w/ vest.
Yikes that one hurt.
Finished 2nd set of 50 Box Step-ups
Scaled to step-ups, 45# woof!
27:31 no vest. Scaled to 55lb and front squat instead of thrusters due to cranky shoulder. All unbroken!! Deadlift felt easy. Fun workout!!
27:32 row for run, 95# DL and 95# push press, 20 " box step ups
no vest
36.56 no vest. But I’m fat so it’s like wearing a vest.
32:49 Vested
42:37 55# & step ups
3000m row
37:23 55#
RIP 🇺🇸
33:57 w/ vest
Didn’t feel great to squat today so did 85# power cleans in place of thrusters. Wasn’t bummed to scale the thrusters lol.
31:27 vested
Strict press/hand release push-up/strict ring dips, backsquats 10-1 up to 245# (failed 250# attempt), hip extensions and GHDS
40:26 RX & vested
35:18 vested
Woof. Running and me 😷🤢. NEED TO BE BETTER on the run!! Fun workout tho. Worth noting my box jumps were lower on the red soft box.
33:09 No Vest
38:32. 55# thrusters and deadlifts. Mini firstaid break for shin.
34:08 wearing my 20# vest
First set of thrusters: 10, 8, 7 / Second set of thrusters: 5x5 / Both sets of DL: 6x10, 8, 7 / Back was lit up during the run and the second half of the workout :/ 5,4,3,2,1 freestanding HSPUs with a 20 foot HSW between each round (from 10/29/18 EC) complete in 4:30.
40:40 (20”, vestless)
29:11 (65#, no vest)
37:42 no vest 85#
First half + run vested, last portion no vest.
34:13 #55 lbs
***scl'd w/: no vest, #24 SA KB Thruster, 16" Box SU, #45 SA KB DL, 4.5 mi SA Ass.Bike.
Hotel wod in Norman, OK
5 rnds BS adding weight every 2:30. Built up to 215. 6 rounds (5 strict PU, 10 pushups, 15 air squats). Ab work with L-sits.
32:53 no vest
34:44 Vest