Guardian

Sunday Nov 4 2018


Team WOD at 7 bells followed by the regular WOD. THANK YOU TO EVERYONE THAT CAME OUT TO SEND ME AND SGT OFF TO THE ROADS LESS TRAVELED. You are all amazing and don’t you forget that. 
Have a great Sunday!
1.) Guardian
40 minute AMRAP 
1 Snatch 135/95lb
10 cal Row
1 Clean & Jerk 135/95lb
10 cal Assault Bike
1 Front Squat 135/95lb
10 Bar Facing Burpees 
Every round add 1 rep to the Snatch, Clean & Jerk and Front Squat

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1/7 snatches 85#
Made it to round 5 only got 2 snatches. Rx
4/7 cleans @ 55#
3/7 cleans 65#
Team WOD w/Brian. (Pushups...wowza )
Half of class (work). 4 rds. Clean. FS, DL.
3 c&j in round of 7's
Homework & Food Prep.
Rd of 6 complete @ 75
45:00 HIIT Spin
Hills & fast flats -> Yoga