Bert

Sunday Oct 28 2018


Yesterday we had 4 teams at CrossFit De Pere with 3 first place finishes and a fourth place finish! That is really impressive and as I said two weeks ago I couldn’t be prouder as an owner, programmer and coach. Keep on kicking butt CFGB! 
Congrats to today competitiors! 
Chuck & Justin 1st Male Rx
Chris & Chris 1st Male Masters
Kelly & Ashley 1st Female Rx
Lauren & Sylvia 4th Female Rx
**No team workout this morning**
Bert

For time:
50 burpees
400-m run
100 push-ups
400-m run
150 walking lunges
400-m run
200 squats
400-m run
150 walking lunges
400-m run
100 push-ups
400-m run
50 burpees

U.S. Marine Cpl. Albert Gettings, 27, of New Castle, Pennsylvania, died on Jan. 5, 2009, while conducting counter-sniper operations in Fallujah, Iraq. Cpl. Gettings was serving as a team leader with the 2nd Battalion, 6th Marine Regiment, 2nd Marine Division, II Marine Expeditionary Force, of Camp Lejeune, North Carolina, at the time of his death.

Every quarter, Cpl. Gettings’ fellow Marines in Fox Company complete a special CrossFit workout in his honor as part of the Cpl. Albert P. Gettings Award ceremony.

He is survived by his wife, Stephanie Palimino; parents, David and Juliet; and sister, Cori.



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Theresa Rosenquist44d

OMG!! This hero WOD is what the basis of yesterday's 815 was based on. 🙄 #sorryaheadoftime

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40:29 RX
WOW ☠️
At home, 400s on the treadmill.
Deadlifts: Quints @ 135, 225, 275, 315, 365. A double & 2 singles @ 405. Then 2x5 dropsets @ 365# / Sled push one time around the block with 135# on the sled / EMOM10: 9 ring dips for 90 total / EMOM10: 9 T2B wearing the ankle weights for 90 total / 3x12 around-the-worlds with a 15# plate in each hand.
Just kept moving.