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Tuesday, April 23, 2024

Love Story

Metcon:
For time
50/40 Echo Bike Calories
25 Overhead Squats 135/95lbs
Run 1 mile
25 Overhead Squats 135/95lbs
50/40 Echo Bike Calories
30 min cap

Accessory Work:
Every 2 min for 5 Rounds
5 Bench Press at 65%

Mobility:
3 min calf/achilles smash
3 min trap smash per side

Tuesday
April 23
Show Past Classes
WOD
5:15AM-6:15AM
WOD
6:15AM-7:15AM
Open Gym
7:15AM-8:15AM

There are 3 past classes

WOD
8:15AM-9:15AM
WOD
9:15AM-10:15AM
Open Gym
10:15AM-11:30AM
WOD
11:30AM-12:30PM
WOD
12:30PM-1:30PM
Open Gym
1:30PM-3:15PM
WOD
3:30PM-4:30PM
WOD
4:30PM-5:30PM
WOD
5:30PM-6:30PM
WOD
6:30PM-7:30PM

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Andrew Schwoerer
21:48. Modified OHS to FS, 135# bar
Bench press at 155#
2
1
Now I wish I would have stayed and benched with you.
Bradley Boockmeier
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Autumn Jarvis
24:12 60# OHS
2
1
Have a Great day!! (Sorry I missed you before you headed out.)
Theresa Rosenquist
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Bradley Boockmeier
19:45 rx
Finally woke up to my alarm
6
0
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Chelsea Sherman
24:21 @75#
Accessory bench press ✅
0
0
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Danielle Sherman
21:52
2
0
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Krystal Lowney
26:32 65#
6
0
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Liz LeCaptain
26:30
1
0
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Megan Johnson
22:39, 55# OHS
3
0
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Mel Sanders
23:32 sc
#75| bech access #75
5
0
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Pamela Gehl
27:40
45# Overhead squat 65# bench press accessory + 10 pullups and 60 ab roll outs.
0
0
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Steven Leiterman
19:11 RX
Unbroken OHS first set, 15/5/5 second time through
1
0
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