Dork

Tuesday Oct 16 2018


Boston firefighter Michael Kennedy, 33, of Boston, Massachusetts, died fighting a nine-alarm fire on March 26, 2014. Kennedy served with the Boston Fire Department for six and a half years and was a Marine Corps sergeant who served a tour in Iraq before that.

He had a big presence in his local CrossFit community, coaching and training at several affiliates, including CrossFit Craic, CrossFit Florian, CrossFit Together and CrossFit HomeBase.

He is survived by his girlfriend, Sarah Wessman, and many other beloved friends and family members.

Dork

6 rounds for time of:
60 double-unders
30 kettlebell swings
15 burpees

Men: 1.5-pood kettlebell
Women: 1-pood kettlebell

3d6d8066 2b1b 4fac a94b 3406c6854e56
Login to comment
Whiteboard
120 singles and Russian (pinched neck/shoulder) but rx weight
Some EC
I actually think I got better at DUโ€™s today!!!!
Present ๐Ÿข
30:31, single under
2FS @165, 5lb pr. 3 split jerk at 125, 20lb pr, max @110 x6. Last wed wod: 1 round + 19DU. Rx except box bar mu. 2.69 afternoon run
30:28 35# KB
Burpees over bar to practice for The Gauntlet 69
28:01 vested
lots of accessory work, 20min ass bike
26:00 - no comment
gymnastic stuffs
Recovery
Heavy BS sets of 3 w Kelly. ^240 x 3 rds at end. Recovery bike 20 min. 20 GHD sit-ups at 5min, 10min, 15min and 20min. I can tie my shoes today! VICTORY! ๐ŸŽ‰
33:37 rx. Du struggle today.
Studied for Calculus 2 Quiz.
30:42 yuck...
Canโ€™t breathe ๐Ÿค’
29:31 RX with 20lbs vest
Sweat like 69 gallons into my shirt and vest. Gross
๐Ÿ‡ท๐Ÿ‡บ