Trivia

Monday Sep 24 2018


October is coming soon, with that comes the holiday season and that brings all the food. Prepare yourself for the season by getting that body and mind focused with some gym goals to keep this season from taking over as it’s so good at doing. Let’s get this week rolling
Yo Monday!
1.) Every 2 minutes for 10 minutes 5 Push Press adding load each round establishing 5RM Push Press
Then 
Max Effort Push Press @ 95-90% 5RM
*2.) Complete same reps for Squat Jerk, Back Squat & Bench Press. You can use the same time scheme or make your own
5 x 5 adding load each round establishing 5RM
1 x Max Effort @ approx 90-95% of 5RM
1.) Trivia 
3 Rounds 
21 Hand Release Push-ups 
21 Deadlift 225/155lb
*2.) 7 minute AMRAP 
3 Strict Press 135/95lb
10/7 cal Assault Bike 
*3.) 10-9-8-7-6-5-4-3-2-1
Wallballs 20/14lb
Strict Handstand Push-ups 
Note: Scale with as many Strict Handstand push-ups as possible then finish with non strict
*4.) 5 rounds
10 Toes to Bar
50m Kettlebell Overhead Carry 1.5/1 pood (2KB’s)
*5.) 3 rounds
15 Back Extension
15 Barbell Bent Over Row, Supinated Grip 
*6.) 3 x 12 Reverse Hyper

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Wod✅ At home with my bro. Taught him how to DL 😁
110 5rm. 10reps at 95
PUs to sandbag for shoulder. PP 195/175x10
4:35. Died on the last set of push ups.
250# PP 5RM 10 @ 225# (New 10RM)
ran 3 miles the. just over 6 min RX
5:16; 205PP;10@185;
I finally beat Justin...now I can “retire” 😂✌️ 150# for 10 on PP
PP ^85#, 20@75#
150/135-8 7:23
I swear I was trying.
PP 5RM @ 100#. 10 x 90#
125 DL. ^70# PP, 12 ME at 65#. Shoulder smash.
12:45, 185#
115# pp, 105 7reps
Annie 9:56, su. 5x5 inc wt PP 75-115 PR. 5x5 BS inc wt 125-175PR
6:19 at 185#
PP 205# for 5 reps...185# for 11
Up to 205lb Push Press, 10@185lb
6:05 105#
PP @ 80# , 14 @ 75#
PP 5 @95# 9 @85#
PP ^125#, 5 @ 115#
Push press 140#, Strict t2b/strict PU, WB/strict HSPU, kipping work
105# PP / 10 @ 95#
PP 125#. 12 @ 115#. 10-1 WB/HSPU. 4 rds. 7 TTB/Red KB OH Walk. 3 x 12 rev hyper.
PP up to 185; PP ME 165x 6
Unbroken DLs every round felt great! / Push press quints: 135 WU, 165 WU, 185, 195, 205, 210 PR!, 212 PR! / 6 reps @ 200# / 9-7-5 155# OHS & 30" box overs from 9/20/18 complete in 3:25 / Snatched the 155# barbell to begin each set of OHS / 50 Sumo DL High Pulls from 9/20/18 complete in 3:21 with 4x10 & 2x5 / 3x12 Windshield Wipers / ME L-Sit support on low rings.
3 mile run 😁
PP ^ 100/ME7@95/10:06 RX
Felt good beating time cap until JT said "Looks like time cap should have been 10 minutes" LOL
8:20 (185 DL)
PP ^145x5, 130x9
PP 5@115#, 10@105#
135# 5RM (tried 140#, failed after 3). 195# 5RM BS , 7x175#
Ring dips, T2B, HSPU
8:47 @ 205#
Not my jam.
185; 12 @ 167#
7:29 60#, mod pu's
PP ^40#, 10@35#