McGhee

Tuesday Sep 18 2018


Want to send our best wishes to T as she is finally getting that old shoulder fixed up! Blink of an eye and you’ll be better than ever. 

T stands for being nice. T stands for manners. T stands for being polite. 
Mr. T

Have a great Tuesday!
1.) U.S. Army Cpl. Ryan C. McGhee, 21, was killed in action on May 13, 2009, by small-arms fire during combat in central Iraq. He served with 3rd Battalion, 75th Ranger Regiment of Fort Benning, Georgia. This was his fourth deployment, and his first to Iraq. 
McGhee
30 minute AMRAP 
275/195-lb. deadlifts, 5 reps
13 push-ups
9 box jumps, 24/20-inch box
*2.) 30 minute Assault Bike 
*3.) 15 minute AMRAP
10 Back Extension 
10 Wall Facing Squats 
10 Tripod to Headstand
10 Barbell Good Mornings 95/65lb




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Krystal Lowney3d

Best wishes T!!!😘

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Amanda Zeamer3d

Good luck T!

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Theresa Rosenquist3d

Thanks Coach!!! Thanks y'all!

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james macco3d

Good luck T!!

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Kelsey Waack3d

Good luck T!!

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Pratik Gupta2d

Good luck T!! Best wishes

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