Labor Day

Monday Sep 3 2018

Today, Labor Day, CFGB will be closed.  Jake and Dani will be hosting a workout at Red Smith Park at 10am.  Red Smith park is located 2765 Sussex road.   Following the workout we will be heading over to the Jake and Dani Plennes estate for an afternoon of fun.   Bring your own meat for grilling and consider a dish to pass as well.  Please head over to the CrossFit Green Bay members page for details and to rsvp if you’re coming. 
Enjoy one last day of summer before we send our kiddos back to school. 
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Ryan Froelich316d

Thanks for the fun workout, Jake and Dani!

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10,000 m row
10x3 back squats increasing weight ^195#
Hero wod Danny: 20 min amrap 30 box jumps 20”, 20 push press 85#, 30 pull-ups 3 rounds + 5 push press; sled work around the block two 45s; crossover symmetry
HBBS triples: 135, 185, 205, 225, 255, 275, 295, 315, 325, and a single @ 330# / Hero WOD Danny: 4 rounds + 4 box jumps / 2x10 for push press / 3x10 for pull-ups / Sled push: one lap around the block with (3) 45# plates on the sled / Crossover Symmetry Recovery.
4.5 mile walk
Red Smith Park
Led the second starter team to our inevitable morale victory