Saved by the Barbell

Saturday Sep 1 2018


Please join us this morning for our weekly Free Community Workout at 8:15am. Everyone is welcome to come and get a workout in with the greatest CrossFit community in the State of Wisconsin!

Some details about today’s WOD:
Join CrossFit HQ and the CrossFit Foundation on September 1, 2018 to help build the life-saving culture of CrossFit for Kids in our schools, our parks, our neighborhoods, our communities. With your help, we can put the kids who need it most on a path to life-long health. That’s what Saved by the Barbell is all about.

Proceeds from the workout will support the development and growth of CrossFit programs for kids in schools, recreation centers, and communities everywhere. Your efforts will fund training for teachers, put new equipment in schools, and support the health and fitness of thousands of children.

Please click on the link below to find out more about this event and contribute if you wish. 
Have a great Saturday!

3 rounds for max reps of:
1 minute of burpees
1 minute of wall-ball shots
1 minute of deadlifts
1 minute of med-ball sit-ups
1 minute of hang power cleans
Rest 1 minute

Men: 20-lb. ball, 115-lb. deadlifts and cleans
Women: 14-lb. ball, 75-lb. deadlifts and cleans

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Whiteboard
387 burpee, hip ext, DL, KBS, HPCl
Community wOd
Did it, didn't count. Happy weekend, everyone
356 total (115, 120, 121)
Free wod
... did some walking too.
Didn’t count first round, 2nd 102, 3rd 118
Barbell
First rd lost count. 🤷🏼‍♀️ 2nd 111 / 3rd 118
Prentice Progress Days
✅ fun fitness.
Didn’t count but I survived and it’s good to be back.
30 C2B, 800m run, 15 PS (95), 800m run, 15 PS, 800m run, 30 C2B. Scaled C2B W/ parallel ring row bc hand ripped 😿 then 21-18-15-12-9 HSPU, BJO 11:32. Front squat 5x140, 4x150, 3x165, 2x175, 1x180.
Averages: burpees 18, wall-balls 15, deadlifts 21, medballs: 25, hang power cleans: 14
15/25/25/20/22 per round (except last round of cleans: 23) at RDCF