WALSH

Monday Aug 20 2018


The journey begins with the destination. Once the destination is decided the next course of action is to map out the best route to get to the destination. When planning the route be sure to use all your resources to help you get where you’re going safely and efficiently. Time to begin the next phase, the moving to the destination phase and you will need to make sure you give yourself the supplies and the time to successfully navigate your route. While enroute there may be obstacles that arise, don’t change your course but use those supplies you brought along and be ok with the fact that it’s going to take a few minutes longer to get there but you’re still forging ahead. Finally you’ve done it, your destination is right in front of you. Enjoy the moment and get ready for that next journey. 
Have a great Monday. 
U.S. Army 1st Lt. Jonathan P. Walsh, 28, of Cobb, Georgia, assigned to the 2nd Battalion, 504th Infantry, 1st Brigade Combat Team, 82nd Airborne Division, based in Fort Bragg, North Carolina, died on April 22, 2012, in Paktia, Afghanistan, when enemy forces attacked his unit with an improvised explosive device. 
1.) WALSH
4 rounds for time
22 burpee pull-ups
185-lb. back squats, 22 reps
Run 200 meters with a 45-lb. plate overhead 
*2.) Not for time 
30 cal Assault Bike
30 Back Extension
30 cal Assault BIke
30 Wide Grip Strict Pull-ups
30 cal Assault Bike 
30 Supinated Grip Bent Over Barbell Row
*3.) 3 Rounds 
13 Reverse Hyper
7 GH Raise 
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Krystal Lowney36d

Women’s weight?

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Grant Soletski36d

Let’s go with 125

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Grant Soletski36d

And 25lb plate

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42:37? Felt like forever....
95 for squat 25 overhead woof
Knee rehab
Pullups, air squats, ass bike. 206#
32:03 RX
30cal assault 30ghd 30cal assault bike 30 wide grip strict pull up 30 cal assault bike
Not sure if anyone else gets mad when they just miss getting it under the min.... 🤬
41:20 😵🤢
110# for 2 rds, 85 for 2 rds; 25# plate
RIP Walsh
85# BS, 15# overhead.
38:40 135# BS...25# OH carry
38:48 w mods
👶🏼 mods: Preggo burpees & ring rows, 85#, walked 200m w 25# plate
37:33 95#-25#
It was quickly obvious why that was a hero wod.🇺🇸
36:55 rx R.I.P. Walsh 🇺🇸
Anyone else almost die from the squats? ☠️
EC #2, reverse hyper and GH raises, knees to elbows/flutter kicks/plank hold, 50 strict press
3 mile run🏃🏼‍♀️
Day 3 rest. 🤕
Shoulder pain slowly getting better. Back tomorrow 🤞🏻
38:11, 85#bs, 15# plate run.
30:40 cleaning 185# from the floor for my squats every round.
PR from 32:20 on 4/26/14! Backsquats: 1st round UB. Remaining 3 rounds were 12-10 / *2.) complete with 65# dumbbells.
34:18 (125 BS/35 plate)
34:25. 85# squat, 15# plate for run
35 something*👵*
*👵*grasshopper-pullup/#65 BS/2×#15 R&L low (nuthin' OH), Banded MOB post, 🧘AM🧘
BS 135#. ab EC from Sunday. Some handstands and mobility