Congrats to Mike G, Jimbo M and myself as we competed down in Appleton yesterday! 4th place out of 6 teams was the final result with Mike and Jim carrying me through 4 pretty horrible workouts. Nice job fellas it was a honor to compete next to you. Team WOD this morning at 7am for all interested in sharing the burden of the WOD with a few friends. Have a great Sunday!
1.) Time to Go 13 minute AMRAP 30/24 cal Assault Bike 9 Bar Muscle Up 30/24 cal Row 18 Push Jerks 135/95lb 30 Chest to Bars 27 Deadlift 185/135lb 2.) 15 minute AMRAP 10 Knees to Elbow 30 4-count Flutter Kicks 1:30 Plank Hold