Drive Through

Sunday Aug 12 2018


Have a great Sunday. 

1.) Drive Though
2 Rounds
Run 400m
30 Box Jump Overs 30/24”
Run 200m
20 Chest To Bar Pullups
Run 100m
10 Ground To Overhead 185/125lb
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Scaled to hands and toesies
2-mile run
Fat burning pace.
18:57 rx
One more day left with my CFGB family before I’m off to Texas💔
20 in and 95# because it’s Sunday.
28:49 rx (60% effort 😨) @ home
5x4 back squats @ 165#
5x4 HBBS @ 315# every 3 minutes belted / Drive Through complete in 21:05. Probably ran further than necessary because I wanted to ensure that I was running far enough :) 3x10 around-the-worlds with 20# in each hand.