CrossFit HQ Workout of the Day 180811

Saturday Aug 11 2018


Please join us this morning for our weekly treat for our community, The Free Community Workout. We serve it up with all the fixings and it costs a whole lots of nothing with the exception of a little sweat. 8:15 am the fun begins, we’ll see you there. 
Happy Saturday 
1.) CrossFit HQ Workout of the Day 180811
Complete as many rounds as possible in 10 minutes of:
5 power cleans
10 toes-to-bars
Men: 205 lb.
Women: 135 lb.
2.) 5 minute Max Effort cal Assault Bike or Row

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6+2 RX 85.2 CAL
5 rds RX and 88 cals
Community wod
Did some stuff, moved a little, 60 assault cals max effort for how I’m feeling
Now onto partying at Jimbo’s 😎
7 + 1 clean (GHDS no T2B bc of hand)
53 cals AB, 7 wide grip strict PU (lat challenge), barbell
7 rounds + 1 clean
100 cals on the rower / From 7/19/18: 40 cal Assault, 30 C2B, and 20 clusters @ 115# complete in 6:43 / Pool party @ Jimbo's house!
6 rd + 1 clean, 96 cals