Skill/Strength:
For time
50 Burpees to Pullup bar that you cannot reach while standing flat footed
-No cap
Metcon:
3 Rounds
20/18 Cal Row
10 Dumbbell Thrusters 35/20lbs
-Feel free to spice it up to 50/35lb DB
-No Cap
Accessory Work:
Run 400m
Rest 1 min
Run 800m
Rest 2 min
Run 1200m
Mobility:
3 min glute smash per side
WOD
5:15AM-6:15AM
WOD
6:15AM-7:15AM
Open Gym
7:15AM-8:15AM
WOD
8:15AM-9:15AM
WOD
9:15AM-10:15AM
Open Gym
10:15AM-11:30AM
WOD
11:30AM-12:30PM
WOD
12:30PM-1:30PM
Open Gym
1:30PM-3:15PM
There are 9 past classes
WOD
3:30PM-4:30PM
WOD
4:30PM-5:30PM
You must login above to log your score
Autumn Jarvis
2:38 and 6:40 (some spice 30# DB)
8
4
Speed burpees!
One thing I can do lol
Thanks for the push!! #IKYDKBNYK. π
ππ sure thing. !
Cody Stelmach
QF1: 193 (tied Chuck, gotta redo π ) // QF4: Finished 225# bar (9:42) π€πΌπ€πΌπ€πΌπ€πΌπ€πΌπ€πΌπ€πΌπ€πΌ
10
0
David Rueckl
5:35 burpees 5:13 metcon
25# dumbell, showed up and moved forward 30β
Justin called me a cheery picker, so I had to show up.
8
3
You are one of the most cheery ppl I know!! ππ€©π£π»
I wanna row like you! I just need to get 1'3" taller!
James Mueller
Burpees 4:34 METCON 5:08 w/ spice
Did Sundays deadlift EMOM worked up to 475
10
0
Jenny Wesolowski
3:23/6:59 (30# db)
Had to stop and deal with upper back hot spots couple times in last round of thrusters. Glad lower back tightness is better (fingers crossed)
5
0
Liz LeFevre
7:24 ( #25) lil spiceπββοΈ
First day back since being sick for a weekπ€§π€ felt good to move
9
0
Theresa Rosenquist
!!**5:05**!! & 7:?? π΅βπ«π΅πͺ¦
!!**NOT Scl'd AF**!! Just π΅πΌπ’ππ¦₯ AF. π (that was kinda fun...Autumn, Kyle, & the new face I met today were FINISHED when I was on #25-30 π±) Metcon: RX'd w/ exception of RA OH. π pre: 215 Cals/20 min BikeErg.
7
2