Well this workout would’ve been a little funnier yesterday but it’s still kind of humorous! Run 1 Mile for time and then we’ll Snatch a little bit afterwards. We will prepare you well for your run so be engaged in your warmup so we can see you set some PR’s. Happy Wednesday.
500 Burpees 50k Run 10k Run 1.) CrossFit HQ Workout of the Day 180808 1 Mile Run....this one is the real one:) 2.) 1 Snatch EMOM for 20 minutes @ approx 70% *3.) 5 rounds 10 Back Extension 10 Reverse Hyper 20 Banded Twists (10R/10L)