I think Justin decided to have a little fun with you all tonight but if you all recall last nights post it stated we are using CF HQ WODs for the week and it’ll be posted a little late. So here is the workout for tomorrow. Just an FYI it was really good to see you all today in the gym, it’s been a while. I look forward to catching up with you all now that life is back to regular👊🏼🇺🇸 Happy Tuesday.
**Gymnastics will be at 4:00pm today and moving to daytime hours to be posted later**
CrossFit HQ Workout of the Day 180807 Complete as many rounds as possible in 15 minutes of: 21 GHD sit-ups 14 single-arm dumbbell push jerks
Use a single, heavy dumbbell and alternate arms each rep.