Day 3 was a much needed rest day for Tom. He’s ready to get a little gymnasty tomorrow at 1 and then swim like an old fish at 3. It’s going to be a big day so if you’re here cheer loud and if you’re somewhere else cheer even louder. On another note I heard through the grapevine Kelly Bruhel snatched 185lb today for Backcountry CrossFit. Dang.
Please join us for our weekly Free Community Workout at 8:15am and you can work out where the Games athletes do and most likely right next to them too.
Please join us for our weekly Free Community Workout at 8:15am and you can work out where the Games athletes do and most likely right next to them too.
1.) Master’s Final
For time:
21-15-9
Deadlift 185/125lb
Pull-ups
15-12-9
Deadlift 225/155lb
Toes to Bar
12-9-6
Deadlift 275/185lb
Ring Dips
2.) 3 x 15 Reverse Hyper
For time:
21-15-9
Deadlift 185/125lb
Pull-ups
15-12-9
Deadlift 225/155lb
Toes to Bar
12-9-6
Deadlift 275/185lb
Ring Dips
2.) 3 x 15 Reverse Hyper
Timm Uhlmann319d
I want to swim more too! I miss swimming in my fitness world