2015 CrossFit Games Individual Highlights

Tuesday Jul 31 2018


No finer is there a way to start a day than with 2015 CrossFit Games event 3, Murph. Today the workout requires to complete each movement before starting the next. If you have a vest wear it and if you donโ€™t just go a little harder knowing it could be worse. Have a great Tuesday!

Gymnastics class will be bumped to 3:15pm instead of 4:15pm starting tonight!
1.) MURPH
For time, with 20 / 14-lb. of body armor:
1-mile run
100 pull-ups
200 push-ups
300 squats
1-mile run
Workout is to be done in order ie all 100 Pull-ups must be completed prior to starting 200 Push-ups and so on. 
*2.) Heavy DT
5 rounds for time of:
12 deadlifts 
9 hang power cleans 
6 push jerks 
M 205 lb. F 145 lb.
Time cap: 12 minutes
*3.) TRIANGLE COUPLET 
15-10-6 reps for time of:
Thrusters (165 / 115 lb.)
Bar muscle-ups
Time cap: 10 minutes
*4.) MIDLINE MADNESS
6 rounds for time of:
400-meter run
50-ft. yoke carry (380 / 300 lb.)
Time cap: 25 minutes
*5.) Soccer Chipper
100-ft. Pig flip Tire flip (560 / 395 lb.)
4 legless rope climbs
100-ft. handstand walk
Time cap: 12 minutes
Note males use the biggest tire we got and females use the second biggest. 


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Krystal Lowney108d

Youโ€™re not serious right?

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Brett Kohout108d

Awesome ๐Ÿ‘๐Ÿผ

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Erin Buntin108d

Well it better than a marathon row....

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Sylvia Christensen 108d

Ha, thatโ€™s Wednesday

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Erin Buntin108d

Iโ€™ll be cherry picking if thatโ€™s the case....

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Chris Ness108d

Nope

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Bruce Hoffort108d

Violates my rule about not dying in July.

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Kelsey Waack108d

What he said ... ๐Ÿ‘†๐Ÿผ

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49:37 no vest
pr from May but not a lifetime pr and still stayed upright no vest
61:18 2 miles, pull ups with band no vest
66:30 no vest- red/green band pu, pu from knees
๐Ÿ˜ต
43:45 No vest
Rowing
No vest. 45# Strict Press for Pushups
45:35 1 Mile 50/100/150 1 Mile
Crossover
70:23. Day of firsts for me. First time wearing a vest. First time unpartitioned. And first time Grant gave me a hug :)
Good for 6,736,658th place at the 2015 Games!!
68:50 | 20# vest
First time straight through | I need to shut my mouth & work
42:40 w/o vest
Choose your own adventure; every 2 min. x5 10 lateral box jump overs, 10 m hs walk; 10-8-6-4-2 back extension & bent over row
57:11 with weighted vest
First time doing this MURPH workout!
1:21.38
Banded pull ups, no vest
51:50 minus last mile run (had to go to work)
50/50 Pull up/ring rows
No partition, No vest
48:11 Straight thru, no vest
3 rounds of light DT and then some handstand walk practice
68:40 rowed for run, no vest
48:30 Rx Vested.
2:25 PR.
42:30 - 1/2 Murph
1.5 mile bike & green band PU ... 3rd murph w baby#2. ๐Ÿ˜ณ๐Ÿค”๐Ÿคช
51:59 14 sec PR
Straight through, no vest. Thanks for the push Liz!๐Ÿƒ๐Ÿผโ€โ™€๏ธ
4x5 back squat 170# @ home
Choose your adventure (A, A, A) 10:56
2 really slow rounds of heavy DT...50 thrusters 2:16, OHS 95# then maxed out at 157#
no vest - awesome push at the end with Krystal! ๐Ÿ‘ฏโ€โ™€๏ธ
Throwdown Workouts w Mike and Jimbo
Plus some HS walk prac & mob. Original plan was to come to gymnastics class. Missed the memo. ๐Ÿ™ˆ
50:11 Rx
First time completing each movement!
76:34 push up on knees. 1st time doing Murph. Breakdown: running clock 1mile-9:47, 100 pu-22:48 200 pu 50:50,300 squats 65:01, 1 mile run 76:34.
5x5 HBBS @ 310# every 3 minutes
Straight through, biked last mile. 53/54 min?
Done.... eventually ๐Ÿ˜‚๐Ÿคฃ
20# sweaty vesty
1609m on SkiErg (v. 1 mi run; 7:57)& 1/2 reps (50/100/150) & 1609m (8:13). BK-PU.
1 hour 2 minutes 46 seconds RX
That's a PR. I got smarter abiut working with the vest. A few abs and mobility things afterwards
No vest