Whiteboard Search
Tuesday, April 16, 2024

The last time

Skill/Strength:
Every 2:30 for 5 Rounds
Back Squat 3 at 75% 1RM

Metcon:
Row 400m
Then
3 Rounds
10 Toes to Bar
6 Chest to Bar Pullups
2 Bar Muscle Ups
Then
Row 400m
14 min cap

Accessory Work:
4 Rounds
5 GH Raises
5 HSPU Negatives

Mobility:
3 min quad smash
3 min lat smash

Tuesday
April 16
Show Past Classes
WOD
5:15AM-6:15AM
WOD
6:15AM-7:15AM
Open Gym
7:15AM-8:15AM
WOD
8:15AM-9:15AM
WOD
9:15AM-10:15AM
Open Gym
10:15AM-11:30AM
WOD
11:30AM-12:30PM
WOD
12:30PM-1:30PM
Open Gym
1:30PM-3:15PM

There are 9 past classes

WOD
3:30PM-4:30PM
WOD
4:30PM-5:30PM
WOD
5:30PM-6:30PM
WOD
6:30PM-7:30PM

You must login above to log your score

Andrew Schwoerer
8:46, T2//, box C2B and muscle ups
BS @ 245#
13
0
Add Comment Add GIF
Cancel
Autumn Jarvis
9:45 @ 0615 with all my friends 😂
BMU from box; 145# BS
15
1
No Ryan or John or Yvonne?!
Theresa Rosenquist
Add Comment Add GIF
Cancel
Brent Kuehl
9 something
255# BS
15
0
Add Comment Add GIF
Cancel
Celia Osorno
10:54*
Banded BMU some issues with set up mid workout Feels like a good week for fitness
11
0
Add Comment Add GIF
Cancel
Chelsea Sherman
11:26 scaled
Box BMU, 3 real TTB each round, and disappointing C2B attempts.
13
0
Add Comment Add GIF
Cancel
Cody Stelmach
Metcon was an adventure
5 rds: 15 kb sumo dl high pulls (70#) + 10 kb goblet lunges + 50 DU (9:25) // SHSPU + power snatches up to 135
6
0
Add Comment Add GIF
Cancel
Danielle Stelmach
9:59 T2B Rx, 3 C2B the rest PU, box BMU
BS 145#
1
0
Add Comment Add GIF
Cancel
David Rueckl
9:40
As coach T would say, Scaled AF. Hanging knee raises, black and blue band chest to bar, jumping muscle ups, but RX Row! Back squats @175# Showed up and moved forward 30’
9
0
Add Comment Add GIF
Cancel
Heidi Jones
9:40
toes close to 90, pull-ups, jumping bmu / squats at 155#
7
0
Add Comment Add GIF
Cancel
James Mueller
BS 300lbs METCON 10:57 RX
14
0
Add Comment Add GIF
Cancel
Joe Nygren
7:57
Toes to parallel (trying to get the timing which for me is like trying to pat my head and rub my stomach), attempted Bmu but only got the last one. 210# BS. Worked up to 5 rep 315# DL for Festivus this weekend
5
0
Add Comment Add GIF
Cancel
Justin Bruehl
6:10
Up to 325 in 4 sets
11
0
Add Comment Add GIF
Cancel
Justin Peterson
5:29 and almost threw up the donut Dave forced me to eat
Back Squats at 305lbs.
8
1
Doughnuts are meant to be eaten in pairs. Next time eat twoyou’ll feel better.
David Rueckl
Add Comment Add GIF
Cancel
Krystal Lowney
11:25
Gymnastics were messy. BS 145#
14
0
Add Comment Add GIF
Cancel
Liz LeCaptain
11:37
light squats
13
0
Add Comment Add GIF
Cancel
Maria Onaindia
Partner workout with Steve
5rds: 50 Dus each, 50 ft synchro SA OH lunges (35#), 5 DB squat snatches each (50#) 12:45
12
0
Add Comment Add GIF
Cancel
Mel Sanders
11:42 sc
T2chest, c2b (r), bmu 24"+#35 | BS #155
9
0
Add Comment Add GIF
Cancel
Pamela Gehl
200 meters left at 14 min time cap
Finished after cap. Did all 30 T2B-chipped away at singles trying to hit bar every time. strict pullups for C2B and Bar Muscle ups off 30"box. Back squats 85lbs.
8
0
Add Comment Add GIF
Cancel
Selena Cashman
7:11
BS - 180# ring rows, v ups, push ups
15
0
Add Comment Add GIF
Cancel
Sylvia Christensen
9:56
185. 5 rounds 1 mile run, 5 strict pull-ups
7
0
Add Comment Add GIF
Cancel
Theresa Rosenquist
9:38**
** Scl'd AF! V-ups, =RR( 8)+ R-PU (4) & 4 R (v.3 'cuz Mueller was working his 🍑 off & I wasn't so much) . BS: 95/105/105/105/115. Pre: 20' BikeErg/217
2
0
Add Comment Add GIF
Cancel
Tom Fameree
9:32 Rx
Light squats
13
0
Add Comment Add GIF
Cancel