Baconator

Friday Jul 27 2018


Huge congrats to Cody Stelmach, one of our newer members, and his wife, Danielle, on the birth of their twin girls, Embry and Ensly!!!
1.) Baconator
For time:
60 Cal Row
40 Hang Power Snatch 95/65
20 Bar Muscle Ups
2.)  Push Press every 2 minutes for 6 rounds @ approx. 90%
*3.) 3 rounds
25 GHD Sit-ups
1 minute Plank
*4.) 3 x 15 Reverse Hyper
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Betsy Soletski140d

Congrats!!!

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Bruce Hoffort140d

Beautiful!

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james macco140d

Congratulations and hang tough. Let me know if you need any advice as mine are nearly 9.

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Cody Stelmach139d

Thanks everyone!!!

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Theresa Rosenquist139d

❤️❤️❤️

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12:50ish 115 pp
^145# PP
12:19 65# SN BMU from Box
PP #135
10:47. Darn muscle ups. Still a process.
3 Rds 255# 2 Rds 265# 1 Rd 275#
PP 185#
12:30 @ 65#
Ass bike (no rowers). Head height BMU’s. 155# PP
7:45RX; 225PP
3rds 25ghd 1 min plank Snatch work
55# snatch, BMU low bar forehead height. 85# PP (unhappy left elbow)
14 BMU's at cap, banded BMU's
165# PP
11:39 sub burpee C2B
11:33 ?? 75# and BoxBMU
PP 225#
The 30’s Team Games WOD w/ Kelly B.
14:52
10 BMUs at cap RX
But I think I only did 30 snatches🤦🏼‍♀️ 95# PP GHD/plank EC
12:13 rx; 130# PP; 190# back squats; GHDs/plank 5:55
So fun!
14:35 - 55# / box BMU for last 10. Sorry hands
105# PP
195# pp
8:22 rx
PP @ 225
PP @ 195# / med ball sit-ups vs ghd’s
14:10, 55# snatch, bar mu chin height. 105# push press
5x5 HBBS every 3 minutes @ 305#
EMOM10: 7 jumps over a 24" box / 5x5 Good Mornings @ 175# / 3x12 lateral dumbbell flys with 25# in each hand / *3.) complete in 6:20 / Right wrist sprain is still recovering.
11:39 #55, mu low bar.
Push press #100
145# PP. “triplet” from Tuesday- 8:04 w/ 100# sandbag el oh el
All kinds of Deadlifts
DL: 5×3@#180/Sumo: 5 reps/1'}×10 @#140/RDL: 3×10 @#85, 3×}1' plank/1' press up.
7 MUs rx. I did everything on the board today!
145# PP
11:02 @ 75#
13:55, 25#, mu progressions
PP ^40#