Final

Wednesday Jul 25 2018


All pre-ordered shirts are labeled and out on the table by the whiteboards.
We did order a decent amount of extras so if you want to represent Tom Fam, now's the time to grab one ($25). Ask a coach to take a look at what is available (located in Justin's office) and you can pay cash or have it charged to your account!
1.) Final
For time:
27 pull-ups (Record time)
Then, 2 rounds of:
12 Deadlifts
9 Hang Power Cleans
6 Jerks
*All completed with 155/105-lb. axle bar or 185/125lb regular bar
2.) Strict Press 5-3-3-1-1
*3.) 5-5-5-5-5 Weighted Strict Pull-up
*4.) 1 Clean every 3 minutes for 6 rounds @ approx. 90% 
*5.) 25-20-15-10-5
Weighted Hip Extension 25/15lb plate
5-4-3-2-1
Muscle Ups

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Bruce Hoffort142d

This looks so doable. Must be a catch.

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Mike Macco142d

Donโ€™t poke the bear!

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Theresa Rosenquist141d

There's always a catch. ๐Ÿ˜„

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Bruce Hoffort141d

Wish I could have made it to this one! Woke up in a heap of hurt.

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Whiteboard
:27/8:37?@125
150 cleans
1:41, 5:40
85# (should have done 105# but my body hurts), strict press to 65#, hip extensions and mup, cleans at 105#
1:35 7:15 75# strict press PR
:44 PU 4:34 125#
1:30 (red and green band); 5:45 (55#)
Testing out a preggo girl sassy hip situation ๐Ÿ™‚ SP ^ 65# (failed 70#)
6:11 @185# (1:00 PU)
135 up to fail @185# SP
6:47 (2:30) black band for 18 Pu #125
Sp 110
0:42 | 6:32
SP ^ 150# (5# pr) | if you axel bar when you should have reg. bar youโ€™re gonna have a bad time
Wore my Team Tom Fam tee last night. #cantwait
3:46 Axle Bar RX :35 pu unbroken SP 165. Clean #230
6:10RX shiny axle bar( :25PU); 135-155-155-165-175
8:34 (:43PU unbroken)
SP
7:51 Axel Bar RX PU :39
8:36 (2:01 PU) 105#
95# strict press; failed @ 105#
7:50 (2:04 PU) @105#
SP 75#/85/95/105/110#
1:19, 6:01 @ 95#
SP ^ 75#. Failed 85#
:48 PU / 6:41 Total time @ 125# axel bar. / sarah had :47.5 on PU with an overall time of 6:21 @ 55#
135# SP. / Sarah SP @ 59#
1:32 Pull-ups
6:03. 1:20 for PU. 135#
195# SP. failed 211#
:25 sec / 6:45
That silver axle made me its bitch.
1:30ish/6:00ish
๐Ÿ‘ถ๐Ÿผ mods: green band, 85# // sp 85#
1:23 PUโ€”8:10 105#
SP to 77#
0:58 pull-ups; 6:40 rx black fat bar
5:20 (1:30 pu) 115#
6:51 (:49) #185 DL & #135 cleans & PP
3:54 Axel Bar RX (:29 PU)
SP 135/155/160/165/175#
1:56, 2 of 6 jerk at time, weight 105. Strict press 65#.
With a sprained right wrist: UB pull-ups complete in 32 seconds. 8:16 total using the axel bar w/ a 45# and a 10# plate on each side.
Could not strict press because my wrist was in too much pain :( Hagen from 6/17/18 complete in 12:40. First round: 8# kettlebell / Second round: 18# kettlebell / Third round: 30# kettlebell. Held kettlebell for step-ups as well.
5:36 (:43 PU) 115#
^115# SP, HE/MU EC
5:03 (:23 PU)
:28 PU (5:10 125#)
Well definitely a PR on the pull ups! ^102# SP. 165# cleans
1:33 ๐Ÿ™„ & 6:04**
**#65 HPCln}ร—15 (๐ŸšซS2O) & Core stability & knee therapy.
:46 PU (5:40) @135
SP up to 115. EC 5 with bar MUs and EC 4 @155
5:17 (:34)
155# axle; up to 145#