Granite Games 2018 Qualifier Workout 5

Saturday Jun 30 2018


Please join us this morning for our weekly Free Community Workout. Open to all and all are encouraged to come and enjoy this wonderful heatwave we are currently experiencing! 
I want to congratulate Jess Schmidt as she got married today to her love of her life Cory. We wish you the best Jess and if you put just half of the effort you put in to your fitness in to your marriage you two will have one of the strongest marriages ever! Congrats!
Happy Saturday!
1.) Granite Games 2018 Qualifier Workout 5
18MIN TIME CAP
2 Rounds:
6 Ring Muscle Ups
12 Deadlifts (225lb/155lb)
18 Box Jump Overs (24”/20″)
2 Rounds:
4 Ring Muscle Ups
8 Deadlifts (315lb/205lb)
12 Box Jump Overs (24”/20″)
2 Rounds:
2 Ring Muscle Ups
4 Deadlifts (365lb/235lb)
8 Box Jump Overs (24”/20″)
*2.) 3 rounds
100m Kettlebell Overhead Carry 1.5/1 pood
20 Ring Dips
*3.) 21-15-9
Assault Bike
GHD Sit-ups


C88b0517 24be 44ba 9083 497a2f97c4dc
Thumb image

Krystal Lowney112d

Congrats!!!❤️

Thumb image

Amanda Zeamer112d

Congrats!!!

41c69a9a1bc27f0e434b8ff74166b54a

Ashley Peterson112d

Yay! Congrats Jess!

Thumb img 1841

Kelsey Waack112d

Congratulations Jess!!

Thumb d8a398df 7643 4c38 b031 888e8c9fd37d

Bryn Odberg112d

Congratulations!!

Thumb wodmother1

Theresa Rosenquist112d

💕 Congratulations Jess!!!💕🥂

F227c30a1e03b0adeccad45ac9112001

Danielle Sherman111d

Congrats Jess!!!!

Login to comment
Whiteboard
10:01 subbed hips to rings
Free Wod/mile run
4 mi run. 🌞 so warm!
Intermediate 11:01, 3) 7:20
14:58 115#/155#/185#
Barbell
Aloha Kihei Crossfit
Kelly (5 rnds of 400 m run, 30 box jump, 30 wallballs) into Atlantic (500 m row, 12 box jump overs 24”, 24 wallballs 20#) the. 27-21-15-9 DB bench press and GHD. So much fun this morning. They were awesome, and had cool shirts 👍😄
16:38. 95/135/145# DL, MU progressions
free WOD
2.5hr of rafting
15:55 Intermediate
Working through a shoulder issue. Couldn't do 1 MU.
2/2 muscle up last round
Barbell
17 muscle ups.
And that’s 17 more than I could do 3 days ago. 🙌🏻
Slept in! ROMWOD in the evening.
21 mile bike: 1:20:??
Hills in Hortonville. Avg: 16.5 mph.
16:44 women’s Rx + 24’ box
Fun