Tuesday Jun 26 2018

โ€œDesire is the key to motivation, but it's determination and commitment to an unrelenting pursuit of your goal - a commitment to excellence - that will enable you to attain the success you seek.โ€
Mario Andretti

**Gymnastics is cancelled tonight. We apologize for the inconvenience and will be back as scheduled next Tuesday. **
1.) Josie
For time, wearing a 20-lb. vest:
1-mile run
Then, 3 rounds of:
  30 burpees
  4 power cleans
  6 front squats
Then, 1-mile run
Men: 155 lb.
Women: 105 lb.
*2.) Front Rack Lunge 5 x 8
Bulgarian Split Squat 5 x 8
Note: Complete Front Squat first and then Split Squat. Moderate weight. 
*3.) 21-15-9
Push Press 115/85lb
Kipping Chest to Bar Pull-ups 
*4.) 5 Rounds of Snatch Complex @ approx 75%
3 Floor to Hang with 2 second pause
2 Floor to Extension
1 Floor to High Pull 
*5.) SPUC
Strict Wide Grip Pull-ups 
Strict Narrow Grip Pull-ups 
Strict Chin-ups 
*6.) 3 rounds
25 GHD Sit-ups 
1 minute Marching Plank 

Danielle Sherman359d

Omg noooo this looks so fun ๐Ÿ˜ญ

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Krystal Lowney358d

It was kinda fun!!!

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Pp & C2b exโœ…
65# and wore a 14# vest. Who am I? Showed up for running and burpees and wore a vest ๐Ÿค”
37:12, no vest, RX weight
Thanks Jimbo, Tom & Grant for adding the extra weight to my bar
21-15-9 PP/C2B, all the pull-ups
3 mi ๐Ÿƒโ€โ™€๏ธ
33:39 no vest
Unless you count my belly. Then RX+
31:40 rx & vest
First time wearing a vest, sucked ๐Ÿค 
34:32 105# no vest
32:10 Rx, first time wearing a vest. *3)
Apartment WOD
50 push-ups FT | 60 strict C2B NFT | miles of walking & hill climbs
30:34 rx & vested
#6 extra credit; 3 rounds of 15 reverse hyper & 10 strict wide pull ups; barbell
37:41 no vest but ran with stroller 105#
Pretty proud to finish this one.. struggle bus 8 weeks PP ๐Ÿ˜œ
27:?? Lauren got hit by a ๐Ÿš˜
21-15-9 Push Press 115# C2B pull ups 5Rds 20โ€™ hand stand walk 20 GHD DL 8-8-8 @65%
First time vested
31:44 vest
38:41 with 20# vest!!
33:12 Rx Vested
GHDโ€™s and plank
26:58 vested
2 mile bike, 75#, ๐Ÿ‘ถ๐Ÿผ vested
First time wearing a vest! (Quick break during burpees to tape it around my rib cage๐Ÿ˜)
31:54 rx 20# vest
โ˜ ๏ธ
27:47 RX and vested
Push press/C2B, helmet, Sundayโ€™s DL 180# and BS 160#, FS rack lunges/split squats...barbell class
33:15 RX & vested
Rest day โœŒ๐Ÿป
Needed the extra day of recovery.
28:18 RX
First workout with a vest!
28:11 no vest, #155
24:47 (vested first mile and then had to remove due to it being huge and obnoxious)
25:18 wearing a 20# vest
Singles for power cleans / 4th power clean into UB front squats.
4 mile run
32:23 @ 135 w/vest
27 and some change.
No vest. Weight at 165 to split difference.
34 min. Built in vest. #105
Well. ๐Ÿ‡บ๐Ÿ‡ธ PP/C2B. โ€œHelmetโ€ (again๐Ÿ™ƒ). Snatch complex 120#. DB box step ups/burpee box overs from yesterday.
35:45 Rx- first โ€œvestedโ€ WOD
**Biked 3 mi/#75. N2S: Squats in bike shoes isnt the best idea. Pre & post MOB & midline (GH-BE/B-HR/XOSymm/RHyp).
Observation Point & Hidden Canyon in Zion trails
12 miles up and down cliffsides. Highest point at 6508 feet, 2150 feet higher thab the start
31:58 @135# with 20# vest
Vest may have been 21# with all the pre-existing sweat
29:19, 55#, bike, 20 burpees each round