Duck-n-Cover

Saturday Jun 23 2018


Come one, come all to the greatest fitness show in Northeast Wisconsin the world free to all that attend! Ok, so maybe that was a bit much, but it is really free, has some great fitness, and the show is the people around you attempting to get through the workout just like yourself. 8:15am this morning is the time, CrossFit Green Bay is the place all you need to do is walk through the doors and let the Greatest Fitnessing begin!
Happy Saturday.
1.) Snatch Balance 1-1-1-1-1-1
Note: Add load each round and rest no longer than 2 minutes between sets
2.) Duck-n-Cover
10 rounds
10 Deadlift 135/95lb
10 Push-ups
100m Run
*3.) for time:
5-4-3-2-1
Rope Climb
Clean 255/175lb
then
3 rounds
3 Muscle Ups
3 Jerk 255/175lb
*4.) 3 rounds
15 Reverse Hyper
10 Wide Grip Strict Pull-ups
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Whiteboard
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