Granite Games 2018 Qualifier Workout 4

Thursday Jun 21 2018


Second week of the Granite Games Qualifier is out for us all to do and currently one of our newest members Kelly Bruehl is in 4th place after the first 2 workouts. Well done Kelly and every other athlete participating in this years Qualifier. I feel like we are well prepared for these last 2 workouts so tighten up any untied laces and do work. We will complete Workout 3 tomorrow.
Have a great Thursday!
1.) Granite Games 2018 Qualifier Workout 4
8MIN TIME CAP
3-6-9-12-9-6-3
Hang Squat Clean (135lb/95lb)
Bar Facing Burpee
2.) 3 Push Press every 90 seconds for 4 rounds @ approx 85%
*3.) 7 minute AMRAP
20 Wallballs
2 Wall Climbs
*4.) Alternating Rounds with a Partner for 16 minutes
5 Kettlebell Swings 2/1.5 pood
100m Kettlebell Farmer Carry 2/1.5 pood (door to door)
5 Kettlebell Swings 2/1.5 pood
*5.) With a 3 person Team
150 GHD Sit-ups
30 Sandbag Ground to Over the Shoulder 150/100lb
400m Bear Hug Sandbag Carry 150/100lb
*6.) 3 rounds
15 Reverse Hyper
25 Wall Facing Squats
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6/9 cleans rx
75# pp
56 reps, RX
PP @ 135#
145 PP, WB/ wall climb EC, reverse hypers/hip ext/GHDs
6/12 HCL @115
105 PP Crossover
Rx 94 reps, 2 away šŸ˜­, 2) 1 rd 165 rest155#, 3) 4rds, 4) with Timm
Cap after completing rd of 12
Bundle o' aches and pains today. 145# PP
XS CrossFit, CO
7 min EMOM 3 hang power snatch 60-95#, 3 rds of 400 m row, 21 95# DL & 12 95# S2OH (12:19)
5/9 burpees 75#
95# pp
5) 3 person team 150 GHD 30 Sandbag over shoulder 150 400m sandbag carry 150 10min EMOM 10 Push ups 10 Sit ups
7:38 I think
Things went horribly wrong hahahahahha 125# PP, rest day tomorrow!
5/9 down (95# for 3,6/85# for rest)
85# SP
5/9 burpees (second round of 9) @ 75#
Walked over the bar bc shins šŸ˜© PP @ 85#
PP: 185
62 reps. lame.
PP @ 165#. EC #5 w/Tom & Megan.
Got the round of 12 done, 75#, 95# PP
Time cap 95# cleans 5 left of 6 on the way down
7:32 w mods
šŸ‘¶šŸ¼ mods: 55#, preggo burpees, step over bar // PP 75#
80 reps Rx (2/6 cleans)
PP 95/95ā€“85/85
95 reps rx. Omg. Finished the last burpee at 8:01
Didnā€™t push press because I was still recovering šŸ˜³
7:09 RX, push press 125#
Team of 3 EC, bench press 115#/banded BMU, strict press/HSPU EMOM, barbell
75# PP + half of GG#3 + shoulder mobility
7:19 RX
PP @ 195#
2/9 cleans #90
#80 push press
Will try again. 140# PP. 7 min AMRAP 20 WB (20#), 2 wall walks. 3+10 WB. Partner ec with Kalil and Chris.10 min EMOM: 10 push ups, 10 sit ups
4 of 6 burpees**
**HPCl (closer to doing squat cln!!) @#65 & step-over burpees (hop out&in tho šŸ‘Š), FS @#95 (v. PP) & Yoga!!
66 reps @115#. 145# PP
EC 3 and 4 w/ Brandon aka Big Red. Completed 3 rounds and 4 each respectively.
PP at 125#
81 reps Rx šŸ¤®
PP 155#
175#
7/12 burpees, 35#
CrossOver & 15#DB left arm PP