Hagen

Sunday Jun 17 2018


Happy Father’s Day men!
Wake up early this morning to have a cup of coffee and watch Jared on the platform today at the USA Weightlifting 2018 Youth Championships today starting at 7:00am in the U17, 69kg bracket on the Red Platform at this link https://www.teamusa.org/USA-Weightlifting/live
For those of you that insist on having sweat with their coffee you can join us for the Team Workout at 7:00am and then watch the replay of Jared!
Have a great Sunday!
1.) Hagen
3 rounds
22 Kettlebell Goblet Hold Pistol Squats, alternating legs (choose heaviest kettlebell that you can do)
11 cal Assault
22 Step-ups 24/20", single leg and hip must fully extend prior to other foot touching box
Choose 1 extra credit
*2.) 21-15-9
Push Press 95/65lb
Pull-ups
*3.) 9-7-5
Muscle Ups
Strict Deficit Handstand Push-up 2x45/1x45
*4.) 3 rounds
15 Reverse Hyper
10 Single Arm Dumbbell Rows (5R/5L), heavy
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11:55 26# KB
2:25 PP/PUs, 5:30 strict def HSPUs/hips to rings, reverse hypers/rows 50#
*2)21-15-9 Push Press 95/65lb Pull-ups *3.) 9-7-5 Muscle Ups Strict Deficit Handstand Push-up 2x45/1x45
Late Saturday night at the ballpark
Long morning walk, bowling and swimming for Father's Day with Chad and his daughters :)
Team wod with Chuck. 27:35.
5:56, 120# snatch (lots of fails at 95 UGH)
Granite games workout 1
Good mornings: 10 @ 135#, 2x10 @ 155#, 2x10 @ 165#, 10 @ 175# / Strict press: Worked up to a single @ 165# then 5x5 @ 135# / Bike ride on the East River Trail.
**Mod Pistols@#10, 16" box (20" 1st set), 3Rounds + 12 pistols (thought it was 5R🙄), EC#2: 4:48** BK-Pushups v. PP..
Granite Games #2