347

Sunday Jun 10 2018


Team WOD this morning at 7 bells followed by regular WOD at 8:15am then Barbell and back for the summer,the Swim WOD at 2pm. The swim WOD will be at our place today, 1906 Rainbow Ave in DePere. Everyone is welcome to attend! 
Speaking of Swim WODs we need to get Tom ready for the CrossFit Games and Steve Kaster reserved the Ashwaubenon High School Competition Pool the following dates:
Sunday, June 23
Sunday, July 15
Sunday, July 22
All times 1:30 to 3 pm
Steve will be there coaching and helping us all learn to be better swimmers alongside Tom. Everyone is welcome to join us for these dates. I highly suggest you get yourselves a pair of goggles if you are planning on attending these sessions. Hope you all had a great weekend!
Happy Sunday!
1.) 8 Overhead Squat every 2 minutes for 3 rounds @ approx 65%
2.) 347
7 minute AMRAP 
3 Deadlift 225/155lb
3 Hang Power Clean 225/155lb
3 Bar Muscle Ups
3.) 7 minutes alternating every 30 seconds
Hollow Rock
Superman

E548fbad8696cfdd37624385864c3ef4

Brett Kohout187d

Thank you Steve for reserving the Ashwaubenon Pool again!

Thumb 01d28acf 30a1 4c84 bce4 38a7f84417e9

Derek Zehms187d

This looks entertaining

5303df482fca7356de44e1567ad4072f

Antonia Shanle186d

Omg this looks fun

Login to comment
Whiteboard
6+3hpc subbed burpee C2B PUs due to bum shoukdwr
125 OHS, bike/ring pu ec, pp from Saturday 125#
5 rounds + 6
185 DL and Clean. 115 OHS last set was 135
6rds (or maybe 7?? πŸ€·πŸ»β€β™€οΈ)
πŸ‘ΆπŸΌ mods: 85#, c2b w green band // 55# ohs
5 + 1 DL
145# DL/HC, banded MU - down to two reds! 75# OHS. Team WOD with Buntin and Jamie!
6 rounds RX
155 ohs
5x5 Front squat with pause at the bottom @ 235# every 2:30 / Every 2:30 - 10 alternating front-rack lunges @ 195# for 5 rounds / One lap around the block of sled pushes with Laura (2 blues & 1 red), followed by one lap around the block dragging the sled with straps and the same weight. ROMWOD! Mowed the lawn.
Rest Day pt. II
Just some good ol' Broga.