Stand in Line

Friday Jun 8 2018

Come and play with friends today! Reps are broken up so you can all keep moving no matter what your skill level is. Great way to kick off the weekend, grinding through a workout with friends. 
Have a great Friday. 
1.) Stand in Line 😐😐😐
3 person team
Row 1500m (rotate every 250m)
150 Toes to Bar (rotate every 5 reps)
150 Alternating Wallballs 25/16lb (rotate every 5 reps)
10 Tire Flips (2 teammates flip one rests and rotate teammates)  
Row 1500m (rotate every 500m)
note: partners stand in a line behind the person working until their turn
Pick one extra credit if time allows
*2.) 6 Front Squat every 2 minutes for 3 rounds @ approx 75%
*3.)  Every 2 minutes for 10 minutes complete Snatch complex @ approx 70%
1 Snatch Pull to Low Hang (directly below knee)
1 Snatch Extension 
1 Snatch High Pull 
1 Snatch
*4.) 4 Rounds πŸ™‚
10 Kettlebell High Pull 1.5/1 pood
5 Right Arm Kettlebell Push Press 1.5/1 pood
10 Kettlebell High Pull 1.5/1 pood
5 Right Arm Kettlebell Push Press 1.5/1 pood
*5.) 50 Chest to Bar Pull-ups for time
*6.) For 20 minutes accumulate 1 minute of each before moving on to the next position
1 minute Plank
1 minute Side Plank
1 minute Plank
1 minute Side Plank
1 minute Plank
Note: if you drop out of a perfect plank 


james macco472d

I like dis

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Nate Hall472d


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Megan Vogel472d

I’m sort of hooked now.

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30min with Emma & Ashley R
Snatch complete @90 50 c2bβœ…
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Megan is a force of nature. πŸ‘ŠπŸΌ
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3.5 mile run
this one looked pretty fun!
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23:59 with Laura and Crystal
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