Monday is upon us once again, our weekly chance to start fresh and it's looking like it's going to be a nice week weather wise. Let's start the week off with a little bit of running, a few burpees and some Overhead Squats.
Have a great Monday!
Have a great Monday!
1.) Anyways
Every 3 minutes for 5 rounds
400m Run
12 Burpees
2.) EMOM for 5 minutes 5 Overhead Squat @ approx 60%
*3.) 21-15-9
Row, cal
Dumbbell Deadlift 100/70lb
*4.) 3 Snatch @ approx 75% every 2 minutes for 6 rounds
*5.) 10-9-8-7-6-5-4-3-2-1
Strict Pull-up
Pull-up
note: Strict is strict and Pull-up is kipping or butterfly
*6.) 5 rounds
20 Banded Twists (10R/10L)
10 GHD Sit-ups
10 Tripod to Headstand
Every 3 minutes for 5 rounds
400m Run
12 Burpees
2.) EMOM for 5 minutes 5 Overhead Squat @ approx 60%
*3.) 21-15-9
Row, cal
Dumbbell Deadlift 100/70lb
*4.) 3 Snatch @ approx 75% every 2 minutes for 6 rounds
*5.) 10-9-8-7-6-5-4-3-2-1
Strict Pull-up
Pull-up
note: Strict is strict and Pull-up is kipping or butterfly
*6.) 5 rounds
20 Banded Twists (10R/10L)
10 GHD Sit-ups
10 Tripod to Headstand
Tina Schmidt20d
😊 I’ll put the emoji on for you!
Megan Vogel19d
Grant this one was gross.
Rick Paulick19d
🤘