CrossFit HQ WOD 171030

Sunday Jun 3 2018

Team WOD this morning at 7am followed by the regular WOD at 8:15am. A fun little complex this morning for you all while it rains outside. Click the link below the workout to watch Noah Ohlsen & Scott Panchik complete the WOD.
Have a great Sunday!

1.) CrossFit HQ WOD 171030
Thruster / push press / push jerk / split jerk 1-1-1-1-1-1-1 reps
A thruster followed by a push press followed by a push jerk followed by a split jerk without dropping the bar is one rep.
2.) 3 rounds 
10 Bent Over Dumbbell Row
15 Back Extension
10 Reverse Hyper


Brett Kohout294d

Ascending weight every round as shown in the video? Starting at % of 1RM Push Press? What’d ya have in mind?

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Justin Peterson294d

Work up to a heavy unbroken complex. You can likely start around 60% 1RM Thruster/Push Press.

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