Memorial Day schedule will be a rolling schedule from 7am - 12pm. That means that you can start the workout anytime between 7am and 11am. We want to be out of there at noon so please no later than 11am! Team Workout 7am this morning. Have a great Sunday!
1.) 4 Push Press every 90 seconds for 5 rounds @ approx 70% 2.) Optical Illusion ☠️ 10 rounds 10 Baby Deer Jumps 10 GHD Sit-ups 10 Box Vaults 24/20” (hands only) Note: Baby Deer Jumps are otherwise known as Split Jumps with the rear knee kissing the ground each rep. Every jump equals 1 rep.