Saturday May 26 2018

Please join us for our weekly community workout this morning at 8:15am. It's going to be a beautiful start to our Memorial Weekend and there is no better place to kick it off than at CFGB. Memorial Day we will be running a rolling schedule from 7am-12pm. The last time to start Murph will be 11am.
Have a great Saturday!
1.) 6 Front Squat @ approx 65% every 2 minutes for 8 minutes
2.) Hylander 😐
4 rounds 
7 Power Clean & Jerk 155/105lb
14 Handstand Push-ups
200m Run
*3.) 5 rounds
10 Bent Over Dumbbell Row, Heavy
10 Ring Dips
*4.) tABata
Flutter Kicks
Hollow Rock
Russian Twist
Parallette L-sit (scale with hanging l-sit/knee raise)
note: 20 seconds on 10 seconds rest for 8 rounds each movement. 1 minute rest between each movement 
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Free wod w/Shannon & Sam
Time ??, 135#, 2 rds hspu, 2 rds pu
Shoulder pain. FS 155# x2, 165# x2
155 FS, dips/ rows EC
17:15. 75#
Ab mat for one round then ab mat and book for three rounds
20:55 135lb
Garage wod with bets
2 ab mats. 3 Rrd of db row and banded ring dips.
From the campsite, to Tomahawk Lodge, and back :)
w/ Dr. Shawn. Complete with tire & tube change (2×) & 1.5 mi walk in bike shoes (😵).