Team WOD this morning at 7am followed by regular class at 8:15am and then Barbell directly afterwards. Nice little Sunday to get your fitness needs in and still have time to enjoy this beautiful Wisconsin Spring day.
Have a great Sunday.
Have a great Sunday.
1.) Ripple
17 minute AMRAP
100m Run
15 Wallballs 20/14lb
100m Run
15 Handstand Push-ups
100m Run
1 Legless Rope Climb
2.) Every 2 minutes for 3 rounds 8 Front Squat @ approx 60%
3.) 5 minute AMRAP
10 GHD Sit-ups
10 Toes to Bar
17 minute AMRAP
100m Run
15 Wallballs 20/14lb
100m Run
15 Handstand Push-ups
100m Run
1 Legless Rope Climb
2.) Every 2 minutes for 3 rounds 8 Front Squat @ approx 60%
3.) 5 minute AMRAP
10 GHD Sit-ups
10 Toes to Bar
