1.) Ripple
17 minute AMRAP
100m Run
15 Wallballs 20/14lb
100m Run
15 Handstand Push-ups
100m Run
1 Legless Rope Climb
2.) Every 2 minutes for 3 rounds 8 Front Squat @ approx 60%
3.) 5 minute AMRAP
10 GHD Sit-ups
10 Toes to Bar
17 minute AMRAP
100m Run
15 Wallballs 20/14lb
100m Run
15 Handstand Push-ups
100m Run
1 Legless Rope Climb
2.) Every 2 minutes for 3 rounds 8 Front Squat @ approx 60%
3.) 5 minute AMRAP
10 GHD Sit-ups
10 Toes to Bar