In 9 minutes
Establish 1RM Snatch
*2.) 4 Strict Press EMOM for 5 minutes @ approx 70%
*3.) 3 minutes to Bench Press 25 reps
note: If you finish over 3 minutes its a giant no rep so choose weight wisely
*4.) With a partner 20 rounds for time
Alternate after every accumulated 30 seconds
1 Handstand Push-up -> 30 second Handstand Hold
note: Use your line from the open or make one using the standards from the Open.
*5.) 3 rounds
5 Five Second Decent Strict Ring Dips
25 Banded Ring Dips, use band that allows for a fast 25 full range of motion ring dips.
*6.) 3 x 15 Reverse Hyper