Splinter

Thursday May 17 2018


The logs are officially back out today. Please try to not drop them on anything other than grass because they may just look like old logs to some they are actually one of my favorite pieces of equipment within CFGB. Those logs have brought us tears of pain and tears of laughter over the years and every time they come out the tradition of tears and laughter continues. Enjoy!
Have a great Thursday!
1.) Splinter
3 rounds
200m Log Run
20 Log Thrusters
20 Lateral Log Burpee Jump Overs
note: scale with a medicine ball
2.) Pressing Snatch Balance 3-3-3-3-3
Heaving Snatch Balance 2-2-2-2
Snatch Balance 1-1-1
note: add load each set, complete all reps of each movement before moving on to next movement. Rest no more than 2 minutes between sets
*3.) 9 minute AMRAP
25 Wallballs 25/16lb
1 Legless Rope Climb
*4.) 5-4-3-2-1
Strict Muscle Up
35 Double Unders
*5.) High Hang Clean & Jerk 1-1-1-1-1
Hang Clean & Jerk 1-1-1-1-1
Clean & Jerk 1-1-1-1-1
note: add load each set, complete all reps of each movement before moving on to next movement. Rest no more than 2 minutes between sets
*6.) 3 rounds 
15 Reverse Hyper
15 Bent Over Barbell Row
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Jennifer McFall91d

I'm missing a good one. I'll have to find a way to do this here at ft McCoy

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Timm Uhlmann91d

Hope lots of people show up today so they can, "log their score."

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11:16 Ashley’s log
17:33 w/ Anna’s log. Ouch
Light snatch balance done
9:51 my log
125# SB, BW bench 25 reps
14:42 Anna’s log
Snatch up to 80#
Completed in flip-flops so gonna rack this up as a win. Justin’s log
Could have been short of 11 minutes if my ear didn’t bleed everywhere
45-95# SB. Take out your cartilage piercings folks
17:12 the firefighter guys log
i swear i tried
1x2 pushjerk at 105, 110, 120. 1x1 split jerk at 110, 120, 125. 5 rounds 2 min work/ 1 min rest of 250m row and max c&j at 95lb. C&j 6/5/5/5/6
up to 135#
13:50 with "Ashley's Log" as Justin called it
Up to 95 on SB
255lb Snatch Balance
👶🏼 mods: 25# med ball and step overs // snatch balance ✅
15:58 Tina’s log 😊
Snatch stuff up to 70#
Snatch balance complex: 35/45/55/65/70, 80/95/100/105, 120/125/135
Pressing 85#, heaving 110#, snatch 145#... dubs/AB/GHDS/strict MU, barbell
Off day training. RX @ Dentist 😡😷🤐
Back tomorrow.
10:53 Anna's log
10 min eomom: even 5 pu with 3 sec decline, odd 10 wallballs 14#. 3rm 4sec pause front squat 125#
Pressing snatch balance triples: 95,115,135,145,155# / Heaving snatch balance doubles: 165,175,185,195# / Snatch balance singles: 205,215,225# PR! / AMRAP7 of 5 bar MUs & 50 DUs from Monday complete - 4 rounds + 4 bar MUs / *4.) complete - 4 rounds + 11 wallballs
12:30 w/ a small stick I found outside
^125 on SB
11:47 (PR from July 2016)
Pressing SB: 65-75-85-95-100 Heaving SB: 105-110-115-120 SB: 125-130-135. 9 min AMRAP 25 WB/1 legless rope climb - 3 rounds (half legless).
14:06** & SnBal!!
**Scl'd w/ #70 sled pull ~ 100m/log squats/burpees + step-over. SnBal: 15/25/30 (not much but I could do it!!) PEC & shoulder therapy.
Log with bolts. 45# I actually weighed it.