Momma Bear

Sunday May 13 2018


I want to wish every mom I know Happy Mother’s Day! Thank you for everything you do for us everyday and it’s my hope this one little day is one of the best days of your year. Love you Mom and the rest of you moms too!
Have a nice Sunday!
Momma Bear
30 minute AMRAP 
9 Front Rack Lunge 95/65lb
9 Bar Facing Burpees
7 Strict Press 95/65lb
7 Pull-ups 
5 Overhead Squat 95/65lb
5 Handstand Push-ups 

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Whiteboard
Team wod with Chad.
Didn’t count at 8:15, but ring dips for pull-ups (yuck). Also, Chad thinks I weigh too much after teamwod 😂😂🙄
8+2 lunges rx (@ Home one week later)
Team WOD with Tony. 8:15: 55# sub pp for strict. hspu last 2 rounds from box, 4 round 3 pushpress.
It was a slow death. Honorable. But slow.