Momma Bear

Sunday May 13 2018


I want to wish every mom I know Happy Motherโ€™s Day! Thank you for everything you do for us everyday and itโ€™s my hope this one little day is one of the best days of your year. Love you Mom and the rest of you moms too!
Have a nice Sunday!
Momma Bear
30 minute AMRAP 
9 Front Rack Lunge 95/65lb
9 Bar Facing Burpees
7 Strict Press 95/65lb
7 Pull-ups 
5 Overhead Squat 95/65lb
5 Handstand Push-ups 

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Team wod with Chad.
Didnโ€™t count at 8:15, but ring dips for pull-ups (yuck). Also, Chad thinks I weigh too much after teamwod ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ™„
8+2 lunges rx (@ Home one week later)
Team WOD with Tony. 8:15: 55# sub pp for strict. hspu last 2 rounds from box, 4 round 3 pushpress.
It was a slow death. Honorable. But slow.