Metcon:
For time
50/40 Echo Bike Calories
25 Overhead Squats 135/95lbs
Run 1 mile
25 Overhead Squats 135/95lbs
50/40 Echo Bike Calories
30 min cap
Accessory Work:
Every 2 min for 5 Rounds
5 Bench Press at 65%
Mobility:
3 min calf/achilles smash
3 min trap smash per side
WOD
5:15AM-6:15AM
WOD
6:15AM-7:15AM
Open Gym
7:15AM-8:15AM
WOD
8:15AM-9:15AM
WOD
9:15AM-10:15AM
Open Gym
10:15AM-11:30AM
WOD
11:30AM-12:30PM
WOD
12:30PM-1:30PM
There are 8 past classes
Open Gym
1:30PM-3:15PM
WOD
3:30PM-4:30PM
WOD
4:30PM-5:30PM
WOD
5:30PM-6:30PM
WOD
6:30PM-7:30PM
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Andrew Schwoerer
21:48. Modified OHS to FS, 135# bar
Bench press at 155#
14
1
Now I wish I would have stayed and benched with you.
Autumn Jarvis
24:12 60# OHS
13
2
Have a Great day!! (Sorry I missed you before you headed out.)
Thanks you as well! Appreciate all the support this morning :)
Jenny Wesolowski
24:53
65# oh squats. Run pushing Evalyn in stroller. I did misunderstand and cut off the last corner by going through the front parking but ran in through the back. The stroller handicapped me much more than that though 🤪
1
0
Justin Bruehl
18:24*
I took the wrong driveway so that's with a minute penaly for ~100-125meters 😞 OH squats were straight through
6
0
Kelsey Webb
22:41, 55# OHS
No pre-workout and running shoes had that bar feeling heavy this morning.
Accessory Bench done yesterday PM, 5x5 @ 95#, + [1x3 @ 115#, 1x3 @125#]
12
0
Maria Onaindia
20:03 Rx
Walked for a moment outside to avoid getting chased by the killer goose, luckily the goose seemed more interested in Kaylee and Steve 🪿
13
3
Took one for the team lol
The amount of time it took me to just decide to walk was extremely fast after I saw that goose go for you
Pamela Gehl
27:40
45# Overhead squat
65# bench press accessory + 10 pullups and 60 ab roll outs.
14
0
Steven Leiterman
19:11 RX
Unbroken OHS first set, 15/5/5 second time through. That mile was a wild goose chase...
15
0
Yvonne Otero
28:48. scaled
12
2