Team WOD at 7am

Sunday Apr 29 2018


Team WOD at 7am will be the only CrossFit Class today as the USAW LWC State Championship Weightlifting Meet continues today starting at 10am. Sessions will be at 10am, 12pm and 2pm today. Please come out and support Green Bay Barbell and our weightlifters. I want to congratulate Angel, RaLinda, Grace(State Champ), Sylvia, Noel(6 for 6) and Paul on their great performances yesterday. I want to wish the lifters going today the best! Kick some ass GBB! 
***********NO 8:15am CLASS TODAY***********
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Whiteboard
Team WOD
Sylvia, Derek, Timm
Team WOD.
w Jimbo, Erin and the #BeastMode Mal!
5x8 Good mornings @ 155# / For 6 minutes: Odd minutes - 25 DUs & 8 lateral burpees over the barbell. Even minutes - 20 DLs @ 135# Rest from 6:00 - 7:00 then another EMOM6: Odd minutes - 25 DUs & 8 lateral burpees over the barbell. Even minutes - 10 power cleans @ 135# Rest from 13:00 - 14:00 then EMOM6: Odd minutes - 25 DUs & 8 lateral burpees over the barbell. Even minutes - 10 Shoulder-to-Overhead @ 135# / 600 meters of 3-plate sled drags around the block.
🧘 & 3 mile walk.
Team wod w Seev Derek and Brett
Plus biking to meet and back