Community WOD and 9:15am Regular Class is on today as scheduled and then the 10:15am class is cancelled. After the 9:15am class we will be setting up for the USAW LWC State Weightlifting Championship beginning at 1pm. If you are available to help us set up for the meet after class we would appreciate the heck out of it. Sessions will be running at 1pm and 4pm today so please come on out to support Green Bay Barbell weightlifters today and Sunday. Sunday Team WOD is on as scheduled at 7am with the regular class at 8:15am cancelled for the continuation of the State Meet beginning at 10am. Have a great Saturday everyone and kick some butt this weekend Green Bay Barbell!
Army and One 3 Person Teams 50 Team Tire Flips Every 5 Tire Flips each member sprints 100m then completes 10 Power Snatch 75/55lb individually before the next Teammate can begin run.