Coffland

Tuesday Apr 24 2018


Hero Week begins today. As soon as we hear word on our Masters and Youth Qualifiers we will post their standings. Either way we will be taking the rest of the week to honor the fallen and then starting Monday hopefully we will be starting our first games training since 2014! No matter what happens though I want to once again congratulate our 4 Qualifiers and everyone else that threw their hats in the ring this year in the CrossFit Games Open!
Coffland

Hang from a pull-up bar for 6 minutes
Each time you drop from the bar, perform:
800-m run
30 push-ups

Accumulate a total of 6 minutes

U.S. Army Spc. Christopher J. Coffland, 43, of Baltimore, Maryland, died Nov. 13, 2009, in Wardak province, Afghanistan, of wounds suffered when enemy forces attacked his unit with an improvised explosive device. Coffland, who joined the Army a month before reaching the enlistment age limit of 42, was assigned to the 323rd Military Intelligence Battalion at Fort Meade, Maryland. He was deployed to Afghanistan two weeks prior to his death.

Coffland was a CrossFit athlete who was known to have demolished the U.S. Army Physical Fitness Test, which features push-ups, sit-ups and a 2-mile run. He was particularly fond of long workouts, heavy lifts, distance sprints, push-ups and sit-ups.
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james macco85d

Might want to add time is cumulative.

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Sylvia Christensen 85d

Jokes on us.. it’s not 😱☠️

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3 runs & push-ups
22:00 two runs 2:00 minutes hanging each time
2 miles, 120 push ups
35:11 1:45,1:15,1:06,1:10, 0:44
2 Miles and 120 PU
Didn’t touch chest to floor on Pushups.
17:15, two drops (2:30, 2:00, 1:30)
1:40 | 1:20 | 1:30 | 1:30
2 miles and 120 push ups
Sitting the next couple of plays out
Elbow cancer going on right now.
Various extra credit from the past week
1:45, 1:30, 1:30, 1:15
Bike instead of run. HS holds and squats to box after
2:00, 1:30, 1:30, 1:00
30:15 mod pushups
Did Monday’s with Jimbo after and my tan clearly did not make it any easier.
39:30 - PU from knees
1:30, 1:30, 1:30, 1:20, :10 Lol that last round was so sad
23:46. Fist round with vest.
1.5 miles and 90 push-ups. And did yesterday’s workout with Grant. Also some EC
Dropped twice. 1 mile 60 pushups
65:04, 3.5 miles, 210 pushups
39:00 ish...had to run 2 miles
2:30, 2:00, 1:30
Run, run, bike
36:30 w/ 20# vest
2 miles of running and 120 push-ups/1:30, 1:27, 1:03, 1:15, 0:45
Some FS at 170#
19:42 only ran a mile n 60 push ups held on for dear life! #haterunning
Yesterday's wod 12:18 RX
Time is a blur! 2 miles and 120 push-ups!
Snatching with Luberda after!!
Calculus Homework
32? Lots of running 😣
Nancy (15:36) @ Crossfit Treehouse2
1:30 hang x 4 - 1.5 mi run, 90 PU
2:00, 1:40, 1:20, 1:00.. 50 sit ups instead of pushups. Sunday’s qualifiers. #1: 2 + 1 snatch. #2: 5 something. 3 rounds: 25 GHDS, 30 Hollow rocks, 60 sec plank, 20m HS walk, 30 sec hang
3 drops = 3.9 miles on 🍑 🚴. ModPU, XOSymm, Shldr Therapy, & PEC.
24:45 (learned to "Leg It!!" better from Grant)
2:15, 1:15, 1:15, 1:15 and done. 250 air squats & 50 ab mat situps before WOD. a dozen backsquats at 185 after
Three drops, the last one with 10 @#$%! seconds left
22:10, plank instead of hang, bike, sit ups
2,130,115,115 and slowww runs