Sunday Apr 15 2018

ATTENTION: Due to blizzard, facility is closed until Monday 9:15am. 
State Championships being rescheduled as we speak and we will have new date posted when we finalize it. Thanks and enjoy the snow everyone!
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5 rounds: 10 DB burpee DL (70#), 10 DB lunges (40#), 6 πŸ”« squatz. 5x5 FS (155#). 4 rounds: 30 DB sit-ups , 30 hollow rocks, 60 sec plank, 15 sec L-hang (broken up into 3 sets of 5 sec but that’s still progress!)