Snatch & Row

Saturday Apr 7 2018


Join us for a fun day of community workout at 815 or one of our two regularly scheduled classes!  

Happy Saturday!!
1.) EMOM for 20 minutes 1 Snatch @ approx 75%
2.) 1000m Row for time
*3.) 10 minute EMOM
odd: 10 Knees to Elbow
even: 2 Legless Rope Climb
*4.) 3 rounds
30 cal Ski Erg
5 Bar Muscle Ups
6 Front Squat 225/155lb
note: front squat if from the floor
*5.) 3 rounds
15 Reverse Hyper
10 Weighted Hip Extension
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115# snatch
Free WOD, snatch 105, row 4:05
75# snatching. 4:02.3 row
Community WOD
125# snatch (home wod)
Community WOD
4:11.2 one legged row
Community WOD (SO MUCH FUN!). EMOM - 2 SP, 3SPU
Community WOD
Fun! Thanks Tom and Christian
Snatches at 180lbs.
65# snatch
4:02.3 row
105# snatch; 3:46.4 row PR
#4 ec with 125# front squats; ghd tabata for funsies
3:49.6 row, 105# snatch
3:32 Row - waited to long to sprint at end.
105# Snatch. Thanks for the help Ashley!
65/70# snatch, 3:59 row, 10k2e,1 rope climb emom, bar mu from chin height, squat 105#, 10# wghted ext.
3:14.0 Row PR!
Snatch EMOM20: 15 @ 175# / 5 @ 180# / Grapevine from yesterday complete in 5:58. First round of 25 T2B UB. All HSWs UB. / 6 rounds of 3 power cleans + 1 jerk from yesterday complete @ 195# / EMOM10: 1 legless rope climb complete
Snatch 70%, 3:14 row
Lung hurt, row to fast
Free WOD w/ Johnsons, Barbell, Coaching
I need a nap 😴
3;48 row. 70# sn
Free wod
3:52.9 row
205% snatch EMOM
3:27.7 row
115# snatches Community wod