Workout 18.4

Friday Mar 16 2018


Heavy Deadlifts and Handstand Walks await you today after you finish some heavyish Deadlifts and Handstand Push-ups with an old favorite original Girl WOD Diane In the 4th CrossFit Games Open workout of 2018. 18.4 is another great challenge for all of us and we'll be sure to roll out those mats so all of us not so secure Handstand walkers don't die. 
Happy 18.4!
Workout 18.4      

Diane
21-15-9 reps of:
Deadlifts, 225 lb. / 155 lb.
Handstand push-ups
Then,
21-15-9 reps of:
Deadlifts, 315 lb. / 205 lb.
50-ft. handstand walk after each set

Time cap: 9 minutes  

Read the scorecard for full event details.

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Theresa Rosenquist192d

GLAD we snagged those mats!

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5/21 DL@205
That was a struggle...
60, 7:25 RX
59 reps, 7:29 tiebreak. This was fun!
32. RX 1:04
Rx 21dl @51sec
Scaled 126 @7:57
7:11/8:18 (did it twice back to back)
Scaled for both(95/135#DL, Hand release PU , bear crawl)
Rx 70; Then tried scaled with Rx DL weight and got 111
Finished | ??? time
Men’s scaled
136 w/ Sr. discount
Pain-free #win
5:18 scaled unbroken
I worked out
I was next to Buntin and enjoyed every second. I went to the doctor after and did not enjoy every second.
Struggle 🚌
61 / 7:50 Rx
94 RX - 9 DL done at 6:31 9 hspu done at 7:42. I suck at heavt deadlifts 😣
7:05 TB. Sluggish on HSPU
21, 00:56 RX, no hspu, almost there
This year’s HSPU standard is interesting to say the least.
146 scaled. Redo Sunday
86 Rx (8:12)
That HSPU standard😩
109 ewwwwwwwwwww
111 8:32 RX
59 Reps 8:26 RX
Crossfit Eugene. HPSU just need work. But would have loved the workout if I could smash those out. Might try and redo. Ps. ITS TOURNEY TIME - GAMEDAY.
Most likely a redo in my future!!
100 even
BS after for fun
10 out of 15 DLs @ 315 = 131 reps
No belt. For Sunday's redo, I will wear a belt for the 315 DLs.
111 Rx / 6:43
1 min of cartwheels 🙃 (I plan on turning those into handstand walks on Sunday)
134 scaled
116 (21 heavy DL + 25’)
Tie break 7:18
113 Rx / 7:25
Those new standards 😡
111.75 Masters Scaled