Jeice

Monday Dec 17 2018


1.) Every 1:30 for 6 Rounds
2 Strict Press @ 80%
2.) Death By:
Box Jump Overs 30/24"
Toes To Bar
-Start the first minute at 1 rep of each movement, and increase by 1 each minute until failure.
-Once you fail, keep working at your last successful round until everyone else fails.
*3.) 6x3 Front Squat @ 80%
*4.) 10 min EMOM
Odd = 1 Rope Climb (Make it legless if it's too easy)
Even = 10 HSPU (Make them strict if it's too easy)
*5.) 2 Rounds with partner:
Athlete A = 3 Muscle Ups
5 Synchro Toes to Bar
Athlete B = 3 Bar Muscle Ups
5 Synchro Toes to Bar
Athlete A = 3 Bar Muscle Ups
5 Synchro Toes to Bar
Athlete B = 3 Muscle Ups
5 Synchro Toes to Bar



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Round 9. 135# SP
Didn’t attempt 10. Toes stopped hitting in Rd 8. 145# SP
Finished 10 rounds
190# SP
Front squat 6x3@225 EMOM 10 Odd: legless rope climb Even: 10HSPU
Through round 8 rx
SP @ 90#
115# SP
Round 8 RX. Continued to round 10 but scaled the TTB to paralell or kip swings
70# SP
8/10 T2B / Sarah had 9/12 T2B
115# SP / Sarah @ 55#
Round 9, 65# strict press
Toes to rig after round 5 due to sore shoulder.
9 Round 100# SP
11/12 T2B
80#
4/11 T2B
130# SP. Not 1, but 2 shinners to the same leg 😩😩
Round 10, step ups & toes to rig
SP ^ 40#