Zacharias Smith

Saturday Aug 17 2019


1.) Every 2 min for 5 Rounds
5 Back Squat @ 75% 1RM (does not have to be unbroken, just completed in 2 min)
2.) 8 Rounds
100m Run
5 Deadlifts 255/195lb (65-70% 1RM)
10 Jump Squats
*3.) 3 Rounds with Partner
10 Tire Flips
100m Partner Carry
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