Visit / Drop In

Interested in seeing what we're all about?  Come check out one of our free Saturday class at 8:15am and kick-start your weekend! We welcome everyone to our space for an hour of fun and fitness. We encourage those who would like to learn more about CrossFit to stick around and talk with one of our knowledgeable coaches about what we have to offer! Already checked out the free class or can't make it on Saturday morning? View our programs or contact us!

Want to drop in while you're in town? Feel free to attend any of our regularly scheduled classes. We don't charge friends to hang out with us, but it'd be cool to grab a shirt to rep our box in your hometown. If you have further questions, don't hesitate to contact us at

Have you worked out at CrossFit Green Bay? We love to see photos from our members and drop-ins.

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First day back from the flu. Didn’t die. 🙌🏼
18:47. Pull ups are stupid.
19:10 @ 75#
Scaled to 10 PU to work on butterflying. That was fun! Otherwise #strugglebus
19:20, 75#
Combo PU and Ring row
21:38, 75lb , banded pullup
14:10 95 # and only 10 pull ups per round
Those were the hardest PUs of my life!😩
8 hours in surgery beforehand holding retractors and large extremities, grip was ☠️
17:26 (10 strict pull-ups instead because hand tear)
21-15-9 bench and row EC, ice bowl WOD
20 something - butterfly work
More butterfly work
Annie #2 with sam
23:38, 85#.
27:37 RX
A lot of time spent on Pullups
For time: 200 cal ass bike, E2MOM 10 BS (85#) 25:33 that was nice 👌🏽
95#, last 2 rounds strict banded Pull-ups b/c hand tear AND pull-ups are the WORST (and I’m a baby)
All the things
@ Workout Anytime: Row/Elliptical/JR/Squats/Situps/GHHE/RDL/S-row/etc ...