Monday Aug 19th

WOD
5:15 AM - 6:15 AM
Yoga
Theresa Rosenquist 
5:15 AM - 6:15 AM
On Ramp
6:15 AM - 7:15 AM
WOD
6:15 AM - 7:15 AM
Open Gym
7:15 AM - 8:15 AM
WOD
8:15 AM - 9:15 AM
WOD
9:15 AM - 10:15 AM
Open Gym
10:15 AM - 11:30 AM
WOD
11:30 AM - 12:30 PM
WOD
12:30 PM - 1:30 PM
Open Gym
1:30 PM - 3:15 PM
WOD
3:15 PM - 4:15 PM
WOD
4:15 PM - 5:15 PM
CrossFit Kids
4:15 PM - 4:45 PM
CrossFit Teens
4:45 PM - 5:30 PM
WOD
5:15 PM - 6:15 PM
WOD
6:15 PM - 7:15 PM
Open Gym
7:15 PM - 8:15 PM
On Ramp
7:15 PM - 8:15 PM

Tuesday Aug 20th

WOD
5:15 AM - 6:15 AM
WOD
6:15 AM - 7:15 AM
Open Gym
7:15 AM - 8:15 AM
WOD
8:15 AM - 9:15 AM
WOD
9:15 AM - 10:15 AM
Open Gym
10:15 AM - 11:30 AM
WOD
11:30 AM - 12:30 PM
WOD
12:30 PM - 1:30 PM
Open Gym
1:30 PM - 3:15 PM
WOD
3:15 PM - 4:15 PM
WOD
4:15 PM - 5:15 PM
WOD
5:15 PM - 6:15 PM
WOD
6:15 PM - 7:15 PM

Wednesday Aug 21st

WOD
5:15 AM - 6:15 AM
On Ramp
6:15 AM - 7:15 AM
WOD
6:15 AM - 7:15 AM
Open Gym
7:15 AM - 8:15 AM
WOD
8:15 AM - 9:15 AM
WOD
9:15 AM - 10:15 AM
Open Gym
10:15 AM - 11:30 AM
WOD
11:30 AM - 12:30 PM
WOD
12:30 PM - 1:30 PM
Open Gym
1:30 PM - 3:15 PM
WOD
3:15 PM - 4:15 PM
WOD
4:15 PM - 5:15 PM
CrossFit Kids
4:15 PM - 4:45 PM
CrossFit Teens
4:45 PM - 5:30 PM
WOD
5:15 PM - 6:15 PM
Yoga
Theresa Rosenquist 
5:15 PM - 6:15 PM
WOD
6:15 PM - 7:15 PM
Open Gym
7:15 PM - 8:15 PM
On Ramp
7:15 PM - 8:15 PM

Thursday Aug 22nd

WOD
5:15 AM - 6:15 AM
On Ramp
6:15 AM - 7:15 AM
WOD
6:15 AM - 7:15 AM
Open Gym
7:15 AM - 8:15 AM
WOD
8:15 AM - 9:15 AM
WOD
9:15 AM - 10:15 AM
Open Gym
10:15 AM - 11:30 AM
Yoga
Theresa Rosenquist 
10:20 AM - 11:20 AM
WOD
11:30 AM - 12:30 PM
WOD
12:30 PM - 1:30 PM
Open Gym
1:30 PM - 3:15 PM
WOD
3:15 PM - 4:15 PM
WOD
4:15 PM - 5:15 PM
WOD
5:15 PM - 6:15 PM
WOD
6:15 PM - 7:15 PM
On Ramp
7:15 PM - 8:15 PM
Open Gym
7:15 PM - 8:15 PM

Friday Aug 23rd

WOD
5:15 AM - 6:15 AM
WOD
6:15 AM - 7:15 AM
Open Gym
7:15 AM - 8:15 AM
WOD
8:15 AM - 9:15 AM
WOD
9:15 AM - 10:15 AM
Open Gym
10:15 AM - 11:30 AM
WOD
11:30 AM - 12:30 PM
WOD
12:30 PM - 1:30 PM
Open Gym
1:30 PM - 3:15 PM
WOD
3:15 PM - 4:15 PM
WOD
4:15 PM - 5:15 PM
WOD
5:15 PM - 6:15 PM

Saturday Aug 24th

Free Community WOD
8:15 AM - 9:15 AM
WOD
9:15 AM - 10:15 AM
WOD
10:15 AM - 11:15 AM

Sunday Aug 25th

WOD
8:15 AM - 9:15 AM
Team WOD (CFGB FB members page for details)
1:00 PM - 2:30 PM
Whiteboard
9:39, 85#
Snatch @ 75# // Dirty Water @ 13:38
Snatch 65#
Snatch @ 180
12:42 135# Lunges
110# Snatches
🧘‍♀️Yoga!🧘‍♀️
55 minutes of focused stretching + a 5 min relaxing nap.