Thursday Oct 18th

Weightlifting
5:15 AM - 6:15 AM
WOD
5:15 AM - 6:15 AM
WOD
6:15 AM - 7:15 AM
On Ramp
6:15 AM - 7:15 AM
Open Gym
7:15 AM - 8:15 AM
WOD
8:15 AM - 9:15 AM
WOD
9:15 AM - 10:15 AM
Open Gym
10:15 AM - 11:30 AM
Yoga
Theresa Rosenquist 
10:20 AM - 11:20 AM
WOD
11:30 AM - 12:30 PM
WOD
12:30 PM - 1:30 PM
Weigtlifting
12:35 PM - 1:30 PM
Open Gym
1:30 PM - 3:15 PM
WOD
3:15 PM - 4:15 PM
WOD
4:15 PM - 5:15 PM
Weightlifting
5:15 PM - 6:15 PM
WOD
5:15 PM - 6:15 PM
WOD
6:15 PM - 7:15 PM
Open Gym
7:15 PM - 8:15 PM
On Ramp
7:15 PM - 8:15 PM

Friday Oct 19th

WOD
5:15 AM - 6:15 AM
WOD
6:15 AM - 7:15 AM
Open Gym
7:15 AM - 8:15 AM
WOD
8:15 AM - 9:15 AM
WOD
9:15 AM - 10:15 AM
Open Gym
10:15 AM - 11:30 AM
WOD
11:30 AM - 12:30 PM
WOD
12:30 PM - 1:30 PM
Open Gym
1:30 PM - 3:15 PM
WOD
3:15 PM - 4:15 PM
WOD
4:15 PM - 5:15 PM
WOD
5:15 PM - 6:15 PM

Saturday Oct 20th

Free Community WOD
8:15 AM - 9:15 AM
WOD
9:15 AM - 10:15 AM
WOD
10:15 AM - 11:15 AM
Weightlifting
10:30 AM - 11:30 AM

Sunday Oct 21st

WOD
8:15 AM - 9:15 AM
Weightlifting
9:30 AM - 10:30 AM
Team WOD (CFGB FB members page for details)
1:00 PM - 2:30 PM

Monday Oct 22nd

Yoga
Theresa Rosenquist 
5:15 AM - 6:15 AM
WOD
5:15 AM - 6:15 AM
WOD
6:15 AM - 7:15 AM
On Ramp
6:15 AM - 7:15 AM
Open Gym
7:15 AM - 8:15 AM
WOD
8:15 AM - 9:15 AM
WOD
9:15 AM - 10:15 AM
Open Gym
10:15 AM - 11:30 AM
WOD
11:30 AM - 12:30 PM
WOD
12:30 PM - 1:30 PM
Open Gym
1:30 PM - 3:15 PM
WOD
3:15 PM - 4:15 PM
CrossFit Kids
4:15 PM - 4:45 PM
WOD
4:15 PM - 5:15 PM
CrossFit Teens
4:45 PM - 5:30 PM
WOD
5:15 PM - 6:15 PM
Pilates
5:30 PM - 6:30 PM
WOD
6:15 PM - 7:15 PM
Open Gym
7:15 PM - 8:15 PM
On Ramp
7:15 PM - 8:15 PM

Tuesday Oct 23rd

Weightlifting
5:15 AM - 6:15 AM
WOD
5:15 AM - 6:15 AM
WOD
6:15 AM - 7:15 AM
Open Gym
7:15 AM - 8:15 AM
WOD
8:15 AM - 9:15 AM
WOD
9:15 AM - 10:15 AM
Open Gym
10:15 AM - 11:30 AM
WOD
11:30 AM - 12:30 PM
WOD
12:30 PM - 1:30 PM
Weigtlifting
12:35 PM - 1:30 PM
Open Gym
1:30 PM - 3:15 PM
WOD
3:15 PM - 4:15 PM
Gymnastics
Tom Schmidt 
3:15 PM - 4:15 PM
WOD
4:15 PM - 5:15 PM
Weightlifting
5:15 PM - 6:15 PM
WOD
5:15 PM - 6:15 PM
WOD
6:15 PM - 7:15 PM

Wednesday Oct 24th

WOD
5:15 AM - 6:15 AM
WOD
6:15 AM - 7:15 AM
On Ramp
6:15 AM - 7:15 AM
Open Gym
7:15 AM - 8:15 AM
WOD
8:15 AM - 9:15 AM
WOD
9:15 AM - 10:15 AM
Open Gym
10:15 AM - 11:30 AM
WOD
11:30 AM - 12:30 PM
WOD
12:30 PM - 1:30 PM
Open Gym
1:30 PM - 3:15 PM
WOD
3:15 PM - 4:15 PM
CrossFit Kids
4:15 PM - 4:45 PM
WOD
4:15 PM - 5:15 PM
CrossFit Teens
4:45 PM - 5:30 PM
Yoga
Theresa Rosenquist 
5:15 PM - 6:15 PM
WOD
5:15 PM - 6:15 PM
WOD
6:15 PM - 7:15 PM
Open Gym
7:15 PM - 8:15 PM
On Ramp
7:15 PM - 8:15 PM
Whiteboard
3 and a half rounds
70-85 (failed last set at 90# 🤷🏼‍♀️), 85#, med ball clean. Nothing feels good today
3RM @ 280#
3 + 10 GHD @ 105#
3RM PP ^ 110#
10 ghds shy of 4 Rds 115#
PP to 100#
4 + 15WB RX - THAT WAS FUN!
PP ^ 130#. Midline circuit - 7 SPU, 10 rev hyper, 1 min pLank x 3 rds. Vested shuttle run. Mob.
4 + 4 WB (half ab mat half ghd)
PP ^ 225#
3fs into 5th round #105 Fs, ab mat situps instead of ghd with #14 wb
Push press to ^ #100
PP to 105 / 4 rds
105 fs to box/wb to parellel
3 rds (165 FS)
^145 PPx3
3 + 15 WB @ 185#
165# pp