Wednesday Jun 20th

WOD
5:15 AM - 6:15 AM
WOD
6:15 AM - 7:15 AM
On Ramp
6:15 AM - 7:15 AM
Open Gym
7:15 AM - 8:15 AM
WOD
8:15 AM - 9:15 AM
WOD
9:15 AM - 10:15 AM
Open Gym
10:15 AM - 11:30 AM
WOD
11:30 AM - 12:30 PM
WOD
12:30 PM - 1:30 PM
Open Gym
1:30 PM - 3:15 PM
WOD
3:15 PM - 4:15 PM
CrossFit Kids
4:15 PM - 4:45 PM
WOD
4:15 PM - 5:15 PM
CrossFit Teens
4:45 PM - 5:30 PM
Yoga
Theresa Rosenquist 
5:15 PM - 6:15 PM
WOD
5:15 PM - 6:15 PM
WOD
6:15 PM - 7:15 PM
On Ramp
7:15 PM - 8:15 PM
Open Gym
7:15 PM - 8:15 PM

Thursday Jun 21st

Weightlifting
5:15 AM - 6:15 AM
WOD
5:15 AM - 6:15 AM
WOD
6:15 AM - 7:15 AM
On Ramp
6:15 AM - 7:15 AM
Open Gym
7:15 AM - 8:15 AM
WOD
8:15 AM - 9:15 AM
WOD
9:15 AM - 10:15 AM
Open Gym
10:15 AM - 11:30 AM
Yoga
Theresa Rosenquist 
10:20 AM - 11:20 AM
WOD
11:30 AM - 12:30 PM
WOD
12:30 PM - 1:30 PM
Weigtlifting
12:35 PM - 1:30 PM
Open Gym
1:30 PM - 3:15 PM
WOD
3:15 PM - 4:15 PM
WOD
4:15 PM - 5:15 PM
Weightlifting
5:15 PM - 6:15 PM
WOD
5:15 PM - 6:15 PM
WOD
6:15 PM - 7:15 PM
On Ramp
7:15 PM - 8:15 PM
Open Gym
7:15 PM - 8:15 PM

Friday Jun 22nd

WOD
5:15 AM - 6:15 AM
WOD
6:15 AM - 7:15 AM
Open Gym
7:15 AM - 8:15 AM
WOD
8:15 AM - 9:15 AM
WOD
9:15 AM - 10:15 AM
Open Gym
10:15 AM - 11:30 AM
WOD
11:30 AM - 12:30 PM
WOD
12:30 PM - 1:30 PM
Open Gym
1:30 PM - 3:15 PM
WOD
3:15 PM - 4:15 PM
WOD
4:15 PM - 5:15 PM
WOD
5:15 PM - 6:15 PM

Saturday Jun 23rd

Free Community WOD
8:15 AM - 9:15 AM
WOD
9:15 AM - 10:15 AM
WOD
10:15 AM - 11:15 AM
Weightlifting
10:30 AM - 11:30 AM

Sunday Jun 24th

WOD
8:15 AM - 9:15 AM
Weightlifting
9:30 AM - 10:30 AM
Team WOD (CFGB FB members page for details)
1:00 PM - 2:30 PM

Monday Jun 25th

Yoga
Theresa Rosenquist 
5:15 AM - 6:15 AM
WOD
5:15 AM - 6:15 AM
WOD
6:15 AM - 7:15 AM
On Ramp
6:15 AM - 7:15 AM
Open Gym
7:15 AM - 8:15 AM
WOD
8:15 AM - 9:15 AM
WOD
9:15 AM - 10:15 AM
Open Gym
10:15 AM - 11:30 AM
WOD
11:30 AM - 12:30 PM
WOD
12:30 PM - 1:30 PM
Open Gym
1:30 PM - 3:15 PM
WOD
3:15 PM - 4:15 PM
CrossFit Kids
4:15 PM - 4:45 PM
WOD
4:15 PM - 5:15 PM
CrossFit Teens
4:45 PM - 5:30 PM
WOD
5:15 PM - 6:15 PM
Pilates
5:30 PM - 6:30 PM
WOD
6:15 PM - 7:15 PM
On Ramp
7:15 PM - 8:15 PM
Open Gym
7:15 PM - 8:15 PM

Tuesday Jun 26th

Weightlifting
5:15 AM - 6:15 AM
WOD
5:15 AM - 6:15 AM
WOD
6:15 AM - 7:15 AM
Open Gym
7:15 AM - 8:15 AM
WOD
8:15 AM - 9:15 AM
WOD
9:15 AM - 10:15 AM
Open Gym
10:15 AM - 11:30 AM
WOD
11:30 AM - 12:30 PM
WOD
12:30 PM - 1:30 PM
Weigtlifting
12:35 PM - 1:30 PM
Open Gym
1:30 PM - 3:15 PM
WOD
3:15 PM - 4:15 PM
WOD
4:15 PM - 5:15 PM
Gymnastics
Tom Schmidt 
4:15 PM - 5:15 PM
Weightlifting
5:15 PM - 6:15 PM
WOD
5:15 PM - 6:15 PM
WOD
6:15 PM - 7:15 PM
Whiteboard
This one looked fun
Miss you all! Crossover Symmetry withdrawal as well ๐Ÿ˜…
Capped w/ lots o' SU's left.
95# BS. Ramped to 175# FS
~16:00 105# BS, 20โ€ box with PVC, single unders
Dubs just werenโ€™t happening. 125# FS
๐Ÿ‘ถ๐Ÿผ mods: bike 0.5 miles, 75#, low hurdle jumps, su /// 85# FS
14:15 **
๐Ÿšจ high risk jumper ๐Ÿšจ - subbed steps up for hurdle jumps. 105#. FS - 160#. Ring rows/push ups. Core circuit x 4 rounds. Mob.
FS @ 275#
16:43 85#fs, sideways height hurdle. 125#fs.
65 DU at cap. Bs #95
FS #110
12:48 @ 135#
200# FS
17ish, 85# BS, step ups, bike instead of run & DUs
55# FS That was a hard one... ugh.